Walking Series – Week 1 – Forest Bathing and Ecotherapy
The walking series begins again!! Walking with the Senses On this walk, we will learn the basics of mindfulness and how to engage our senses to bring us into the present moment while we are in nature. We
Walking Series – Week 2 – Walking while Observing Nature and Yourself
Walking while Noticing At this event, we will discuss self-as-context. This is a technique where we learn how to observe ourselves. We observe our thoughts, our feelings, our body sensations, and our senses. This technique allows us a
Family Land Art: Creating with Nature (EN/FR)
Join us for a magical day of creativity, exploration, and connection at our Family Land Art event! Together, we’ll use natural materials—leaves, stones, branches, flowers, and more—to create beautiful, ephemeral works of art in the landscape. This age-old
Walking Series: Week 3- Taking Your Thoughts for a Walk
About the event: Walking with your Thoughts At this group, we will discuss thoughts and our relationship to our thoughts. We will discuss cognitive defusion, a technique for ‘unhooking’ or taking the power out of those thoughts that
A Deep Nature Reconnect at Gault Nature Reserve
A Opportunity to Reconnect — Guided by an Expert in Nature-Based Healing
Walking Series – Week 4 – How to Prioritize What Matters Most
About the event: How to Prioritize What Matters Most As we go through our day-to-day lives, we often lose sight of what is important and focus our energies on things that do not truly matter to us. Throughout
Walking Series – Week 5 – Willingness, Acceptance, & Action
About this Event: So where do you go from here? At this 5th and final event of the season, we will explore what it would feel like to stop striving to be better, to stop comparing ourselves to
Spring Outdoor Meditation and Yoga Retreat
A Opportunity to Reconnect — Guided by an Expert in Nature-Based Healing
Weekly Nature Therapy Drop-In
🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a
The Mindfulness Outdoors First Annual Picnic (EN/FR)
Annual Mindfulness Outdoors Picnic 🌿🌞 Join us for the very first Annual Mindfulness Outdoors Picnic, a special gathering to celebrate community, connection, and nature! This is a chance to relax, share food, and enjoy the outdoors with fellow
Weekly Nature Therapy Drop-In
🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a
Weekly Nature Therapy Drop-In
🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a
Mindful Paddleboarding Retreat in Montreal
Enjoy a day of paddleboarding in a beautiful oacis in the heart of Montreal.
Weekly Nature Therapy Drop-In
🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a
Weekly Nature Therapy Drop-In
🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a
