Welcome to Mindfulness Outdoors
Discover the profound connection between mindfulness and nature. At Mindfulness Outdoors, we offer transformative retreats and workshops designed to help you slow down, reconnect with yourself, and experience the healing power of the natural world.
Explore the Outdoors with Us
Mindfulness Outdoors offers mindfulness retreats and events aimed at helping individuals reconnect with nature and enhance their mental well-being. The retreats are organized by Dr. Moire Stevenson and focus on providing a serene environment for participants to practice mindfulness activities in natural settings.
Benefits of our events and retreats
Reconnect with Nature
Experience the tranquility of natural settings designed to help you slow down, breathe deeply, and feel grounded.
Foster Community
Connect with like-minded individuals who value mental health, personal growth, and the beauty of the outdoors.
Enhance Your Well-Being
Through guided mindfulness exercises, discover tools to reduce stress, improve focus, and find balance in your daily life.
Personalized Experiences
Small group settings ensure tailored guidance and activities that align with your unique needs and goals.
Seasonal Exploration
Each retreat highlights the unique beauty of the season, from blooming flowers in spring to vibrant fall foliage.
Expert Guidance
Led by Dr. Moire Stevenson, a mindfulness and nature therapy specialist, you’ll receive professional support in cultivating mindfulness.
Upcoming Events
Introduction to Mindful Kayaking
Biking & Birdwatching
Introduction to Mindful Paddleboarding
Mindful Kayaking Tour
A Day of Mindful Paddleboarding
What our participants say:
It was a wonderful weekend and a training packed with great information I use almost daily in my practice. Well worth the trip!
Moire is very knowledgeable and welcoming. The retreat facilitated learning in a relaxed and enjoyable environment. I would strongly recommend it!
I really enjoyed how organically we all connected. Even though we didn’t know each other before, it felt as if we had already met.
I also liked the way in which the topics were explained, using everyday examples that were easy to relate to.
It was great to meet Moire and all the people, I enjoyed to be with the group and spent the time to know each other.
Breathe, Walk, and Find Your Balance.
Reconnect with Nature, Recharge Your Mind.
organizers/hosts
Dr. Moire Stevenson
Founder and Director, Clinical Psychologist
Dr. Moire Stevenson, PhD, is a licensed clinical psychologist and the Owner and Founder of Mindfulness Outdoors.
Dr. Stevenson earned her PhD in Clinical Psychology (Research and Intervention) from the Université de Montréal in 2015, following a combined honours degree in Biology and Biochemistry from Dalhousie University. Her longstanding curiosity about both human behavior and the natural environment has shaped a career that bridges clinical science with nature-based practice.
In addition to leading Mindfulness Outdoors, Dr. Stevenson works as a Pediatric Psychologist at the Montreal Children’s Hospital. Across her work, she is committed to accessible, experiential, and context-sensitive psychological care that recognizes the relational role of nature in supporting mental health.
Molly Mosenthal
Mental Health Counsellor
Molly Mosenthal is a clinical mental health counsellor, outdoor educator, and outdoor guide. Her personal connection with the natural world powers her commitment to inspiring others to find personal growth and healing through their outdoor pursuits.Â
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