Welcome to Mindfulness Outdoors

Discover the profound connection between mindfulness and nature. At Mindfulness Outdoors, we offer transformative retreats and workshops designed to help you slow down, reconnect with yourself, and experience the healing power of the natural world.

Nature & Mindfulness

Immerse yourself in guided activities designed to help you reconnect with nature and find peace of mind. Discover the transformative power of mindfulness in serene outdoor settings.

Plan Your Retreat

Choose a retreat or event that fits your schedule and goals. Pre-register to secure your spot and prepare for a day of relaxation and renewal in the great outdoors.

Join Our Community

Become part of a supportive community that values mindfulness, nature, and well-being. Share your journey and connect with others on a similar path to harmony and balance.

Explore the Outdoors with Us

Mindfulness Outdoors offers mindfulness retreats and events aimed at helping individuals reconnect with nature and enhance their mental well-being. The retreats are organized by Dr. Moire Stevenson and focus on providing a serene environment for participants to practice mindfulness activities in natural settings.

Benefits of our events and retreats

Reconnect with Nature

Experience the tranquility of natural settings designed to help you slow down, breathe deeply, and feel grounded.

Foster Community

Connect with like-minded individuals who value mental health, personal growth, and the beauty of the outdoors.

Enhance Your Well-Being

Through guided mindfulness exercises, discover tools to reduce stress, improve focus, and find balance in your daily life.

Personalized Experiences

Small group settings ensure tailored guidance and activities that align with your unique needs and goals.

Seasonal Exploration

Each retreat highlights the unique beauty of the season, from blooming flowers in spring to vibrant fall foliage.

Expert Guidance

Led by Dr. Moire Stevenson, a mindfulness and nature therapy specialist, you’ll receive professional support in cultivating mindfulness.

What our participants say:

Next Events and Retreats:

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Day Retreat Sport
KSF Jean Drapeau

Mindful Paddleboarding Retreat in Montreal

Enjoy a day of paddleboarding in a beautiful oacis in the heart of Montreal.

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Day Retreat Sport
Navi Verdun

Mindful Kayaking Retreat in Montreal

Join us for a Mindful Kayaking Adventure, where we’ll combine the joy of being on the water with mindfulness practices to

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Family
Monument George-Etienne Cartier (the huge angel statue)

Family Land Art: Creating with Nature (EN/FR)

Join us for a magical day of creativity, exploration, and connection at our Family Land Art event! Together, we’ll use

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Day Retreat
Gault Nature Reserve, 422 Chemin des Moulins, Mont-Saint-Hilaire, QC J3G 4S6

Ecotherapy Day Retreat: A Deep Nature Reconnect

Reconnect with Nature, Reconnect with Yourself Join us for a rejuvenating day immersed in the natural beauty of Gault Nature

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Day Retreat Sport
KSF Jean Drapeau

Mindful Paddleboarding Retreat in Montreal

Enjoy a day of paddleboarding in a beautiful oacis in the heart of Montreal.

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Day Retreat Sport
Navi Verdun

Mindful Kayaking Retreat in Montreal

Join us for a Mindful Kayaking Adventure, where we’ll combine the joy of being on the water with mindfulness practices to

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Weekend Retreat
Auberge Yoga Salamandre

Spring 2025 Outdoor Wellness & Nature-Therapy Retreat

At this retreat, we will use nature as a background for learning various therapeutic and mindfulness meditation techniques, breathwork, and nervous

Next Free events:

_Home – Mindfulness Outdoors
Free Event
_Home – Mindfulness Outdoors
Free Event
Mordecai Richler Gazebo, Mount Royal Park, Montreal, QC

Walking Series – Week 2 – Walking while Observing Nature and Yourself

_Home – Mindfulness Outdoors
Free Event
Mordecai Richler Gazebo, Mont Royal Park, Montreal, QC

Weekly Nature Therapy Drop-In

Breathe, Walk, and Find Your Balance.

Reconnect with Nature, Recharge Your Mind.

organizers/hosts

Photo of Moire Stevenson

Dr. Moire Stevenson

Founder, Clinical Psychologist

Dr. Moire Stevenson is a licensed clinical psychologist and nature enthusiast. Her passion for helping others and her lifelong connection to the natural world inspired her to create Mindfulness Outdoors, blending mindfulness practices with the healing power of nature.

Molly Mosenthal

Counselor

Molly Mosenthal is a compassionate person with a deep commitment to helping individuals navigate life’s challenges. Her integrative approach, combining mindfulness, creativity, and empathy, empowers clients to build resilience and foster personal growth.

Contact Us

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