Welcome to Mindfulness Outdoors
Discover the profound connection between mindfulness and nature. At Mindfulness Outdoors, we offer transformative retreats and workshops designed to help you slow down, reconnect with yourself, and experience the healing power of the natural world.
Nature & Mindfulness
Immerse yourself in guided activities designed to help you reconnect with nature and find peace of mind. Discover the transformative power of mindfulness in serene outdoor settings.
Plan Your Retreat
Choose a retreat or event that fits your schedule and goals. Pre-register to secure your spot and prepare for a day of relaxation and renewal in the great outdoors.
Join Our Community
Become part of a supportive community that values mindfulness, nature, and well-being. Share your journey and connect with others on a similar path to harmony and balance.
Explore the Outdoors with Us
Mindfulness Outdoors offers mindfulness retreats and events aimed at helping individuals reconnect with nature and enhance their mental well-being. The retreats are organized by Dr. Moire Stevenson and focus on providing a serene environment for participants to practice mindfulness activities in natural settings.
Benefits of our events and retreats
Reconnect with Nature
Experience the tranquility of natural settings designed to help you slow down, breathe deeply, and feel grounded.
Foster Community
Connect with like-minded individuals who value mental health, personal growth, and the beauty of the outdoors.
Enhance Your Well-Being
Through guided mindfulness exercises, discover tools to reduce stress, improve focus, and find balance in your daily life.
Personalized Experiences
Small group settings ensure tailored guidance and activities that align with your unique needs and goals.
Seasonal Exploration
Each retreat highlights the unique beauty of the season, from blooming flowers in spring to vibrant fall foliage.
Expert Guidance
Led by Dr. Moire Stevenson, a mindfulness and nature therapy specialist, you’ll receive professional support in cultivating mindfulness.
What our participants say:
It was a wonderful weekend and a training packed with great information I use almost daily in my practice. Well worth the trip!
Moire is very knowledgable and welcoming. The retreat facilitated learning in a relaxed and enjoyable environment. I would strongly recommend it!
I really enjoyed how organically we all connected. Even though we didn’t know each other before, it felt as if we had already met.
I also liked the way in which the topics were explained, using everyday examples that were easy to relate to.
It was great to meet Moire and all the people, I enjoyed to be with the group and spent the time to know each other.
Next Events and Retreats:
Mindful Paddleboarding Retreat in Montreal
Enjoy a day of paddleboarding in a beautiful oacis in the heart of Montreal.
Mindful Kayaking Retreat in Montreal
Join us for a Mindful Kayaking Adventure, where we’ll combine the joy of being on the water with mindfulness practices to
Family Land Art: Creating with Nature (EN/FR)
Join us for a magical day of creativity, exploration, and connection at our Family Land Art event! Together, we’ll use
Ecotherapy Day Retreat: A Deep Nature Reconnect
Reconnect with Nature, Reconnect with Yourself Join us for a rejuvenating day immersed in the natural beauty of Gault Nature
Mindful Paddleboarding Retreat in Montreal
Enjoy a day of paddleboarding in a beautiful oacis in the heart of Montreal.
Mindful Kayaking Retreat in Montreal
Join us for a Mindful Kayaking Adventure, where we’ll combine the joy of being on the water with mindfulness practices to
Spring 2025 Outdoor Wellness & Nature-Therapy Retreat
At this retreat, we will use nature as a background for learning various therapeutic and mindfulness meditation techniques, breathwork, and nervous
Next Free events:
Walking Series – Week 1 – Forest Bathing and Ecotherapy
Walking Series – Week 2 – Walking while Observing Nature and Yourself
Walking Series: Week 3- Taking Your Thoughts for a Walk
Walking Series – Week 4 – How to Prioritize What Matters Most
Walking Series – Week 5 – Willingness, Acceptance, & Action
Breathe, Walk, and Find Your Balance.
Reconnect with Nature, Recharge Your Mind.
organizers/hosts
Dr. Moire Stevenson
Founder, Clinical Psychologist
Dr. Moire Stevenson is a licensed clinical psychologist and nature enthusiast. Her passion for helping others and her lifelong connection to the natural world inspired her to create Mindfulness Outdoors, blending mindfulness practices with the healing power of nature.
Molly Mosenthal
Counselor
Molly Mosenthal is a compassionate person with a deep commitment to helping individuals navigate life’s challenges. Her integrative approach, combining mindfulness, creativity, and empathy, empowers clients to build resilience and foster personal growth.
