Welcome to Mindfulness Outdoors
Discover the profound connection between mindfulness and nature. At Mindfulness Outdoors, we offer transformative retreats and workshops designed to help you slow down, reconnect with yourself, and experience the healing power of the natural world.
Nature & Mindfulness
Immerse yourself in guided activities designed to help you reconnect with nature and find peace of mind. Discover the transformative power of mindfulness in serene outdoor settings.
Plan Your Retreat
Choose a retreat or event that fits your schedule and goals. Pre-register to secure your spot and prepare for a day of relaxation and renewal in the great outdoors.
Join Our Community
Become part of a supportive community that values mindfulness, nature, and well-being. Share your journey and connect with others on a similar path to harmony and balance.
Explore the Outdoors with Us
Mindfulness Outdoors offers mindfulness retreats and events aimed at helping individuals reconnect with nature and enhance their mental well-being. The retreats are organized by Dr. Moire Stevenson and focus on providing a serene environment for participants to practice mindfulness activities in natural settings.
Benefits of our events and retreats
Reconnect with Nature
Experience the tranquility of natural settings designed to help you slow down, breathe deeply, and feel grounded.
Foster Community
Connect with like-minded individuals who value mental health, personal growth, and the beauty of the outdoors.
Enhance Your Well-Being
Through guided mindfulness exercises, discover tools to reduce stress, improve focus, and find balance in your daily life.
Personalized Experiences
Small group settings ensure tailored guidance and activities that align with your unique needs and goals.
Seasonal Exploration
Each retreat highlights the unique beauty of the season, from blooming flowers in spring to vibrant fall foliage.
Expert Guidance
Led by Dr. Moire Stevenson, a mindfulness and nature therapy specialist, you’ll receive professional support in cultivating mindfulness.
What our participants say:
It was a wonderful weekend and a training packed with great information I use almost daily in my practice. Well worth the trip!
Moire is very knowledgable and welcoming. The retreat facilitated learning in a relaxed and enjoyable environment. I would strongly recommend it!
I really enjoyed how organically we all connected. Even though we didn’t know each other before, it felt as if we had already met.
I also liked the way in which the topics were explained, using everyday examples that were easy to relate to.
It was great to meet Moire and all the people, I enjoyed to be with the group and spent the time to know each other.
Next Retreats:
Mindful Paddleboarding Retreat in Montreal
Enjoy a day of paddleboarding in a beautiful oacis in the heart of Montreal.
Mindful Kayaking Retreat in Montreal
Join us for a Mindful Kayaking Adventure, where we’ll combine the joy of being on the water with mindfulness practices to
Spring Outdoor Meditation and Yoga Retreat
A Opportunity to Reconnect — Guided by an Expert in Nature-Based Healing
Upcoming Events
Walking Series – Week 5 – Willingness, Acceptance, & Action
Weekly Nature Therapy Drop-In
Spring Outdoor Meditation and Yoga Retreat
Weekly Nature Therapy Drop-In
The Mindfulness Outdoors First Annual Picnic (EN/FR)
Weekly Nature Therapy Drop-In
Weekly Nature Therapy Drop-In
Mindful Paddleboarding Retreat in Montreal
Weekly Nature Therapy Drop-In
Weekly Nature Therapy Drop-In
Weekly Nature Therapy Drop-In
Mindful Kayaking Retreat in Montreal
Weekly Nature Therapy Drop-In
Weekly Nature Therapy Drop-In
Weekly Nature Therapy Drop-In
Breathe, Walk, and Find Your Balance.
Reconnect with Nature, Recharge Your Mind.
organizers/hosts
Dr. Moire Stevenson
Founder and Director, Clinical Psychologist
Dr. Moire Stevenson is a licensed clinical psychologist and nature enthusiast. Her passion for helping others and her lifelong connection to the natural world inspired her to create Mindfulness Outdoors, blending mindfulness practices with the healing power of nature.
Molly Mosenthal
Mental Health Counsellor
Molly Mosenthal is a clinical mental health counsellor, outdoor educator, and outdoor guide. Her personal connection with the natural world powers her commitment to inspiring others to find personal growth and healing through their outdoor pursuits.
