A Deep Nature Reconnect at Gault Nature Reserve

Reconnect with Nature, Reconnect with Yourself

with Dr. Moire Stevenson, Clinical Psychologist & Ecotherapy Expert

Join us for a rejuvenating day immersed in the natural beauty of Gault Nature Reserve.

This isn’t just a hike in the woods — it’s a professionally designed therapeutic experience rooted in science, psychology, and deep reverence for the natural world.

Led by Dr. Moire Stevenson, Clinical Psychologist with over 15 years of experience in mental health and a background in biology and biochemistry, this day retreat draws on evidence-based ecotherapy and somatic techniques to create lasting psychological benefit.

Through intentional movement, breathwork, mindful reflection, and immersive sensory experiences in nature, you will restore your nervous system, deepen your emotional resilience, and reconnect with your sense of self in a way that few traditional settings allow.

What the Day Will Look Like

We begin our day gathered at the park entrance, setting clear intentions and preparing to move through the land with mindfulness and meaning.

Throughout our ascent of Mount Saint-Hilaire, Dr. Stevenson will guide you through a curated series of therapeutic nature-based practices designed to reduce stress, enhance clarity, and build emotional strength.

Morning Arrival

Welcome and orientation with Dr. Stevenson
Introduction to the principles of Ecotherapy and Nature-Based Psychology
Clarifying your personal focus and intention for the day

Forest Exploration + Therapeutic Rest Stops

Breathwork + Interconnection: Engage the body and calm the nervous system with grounding breathwork, followed by a conversation on ecological interconnectedness
Forest Meditation: Settle into presence with a guided mindfulness meditation beneath the forest canopy
Walking Meditation: Experience meditative movement in sync with nature

Ongoing nature stops for sensory activation and guided observation (water listening, bird watching, tactile exploration of natural elements)

Midday Insight + Summit Lunch

Teaching Session on Empowerment: Overcoming inner and outer obstacles through somatic awareness, novelty and risk-taking
Embodiment & Stress Response: Understanding how the body holds stress and how activities in natural settings can help us release it
Lunch at the summit: A moment to pause, reflect, and integrate

Integration

Contemplative Journaling: Learn how to use writing as a reflective tool during mindful walks
Silent Walk for Inner Processing: A peaceful descent through the forest with intentional sensory breaks
Reconnection Practice: Exploring how to build a lasting relationship with the natural world

Closing Circle

Final reflections and discussion with Dr. Stevenson back at the trailhead
Tools to carry your experience forward

A complete itinerary and preparation checklist will be emailed upon registration.

What You’ll Walk Away With

By the end of the retreat, you’ll have experienced meaningful emotional grounding and a sense of calm in your nervous system. You’ll leave with a clear, personal intention to support whatever comes next in your life, along with simple, nature-based tools you can use to stay connected and resilient. The day offers space for reflection, learning, and insight—ideal for anyone feeling overwhelmed, disconnected, or simply in need of time to reconnect with themselves and the natural world.

This retreat is designed to be an intentional pause from the busyness of daily life, allowing you to cultivate presence and connection in a peaceful natural environment.

Event Details:

What to Bring: Comfortable footwear, sunscreen, bug repellent, rain gear, a packed lunch, and water. Snacks will be provided.
Accessibility: If you have reduced mobility or other accessibility concerns, please contact us immediately.
Fee: This is a paid event. The fee covers the day pass for the reserve, the guided meditation, breathwork and other therapeutic activities as well as refreshments.

For more information on Gault Nature Reserve, visit:
https://gault.mcgill.ca/en/
https://gault.mcgill.ca/en/the-reserve/

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frequently asked questions

Do I need prior experience with mindfulness or ecotherapy to attend?

Not at all. This retreat is open to everyone—whether you’re brand new to mindfulness and ecotherapy or already have a practice. Dr. Moire Stevenson will guide you step-by-step through the day with clear, gentle instructions and supportive facilitation.

Will it be physically demanding?

This is a moderate-level hike that includes steady uphill walking with breaks throughout. While you don’t need to be an athlete, a basic level of physical fitness and comfort walking on uneven terrain is important. The pace will be gentle, with rest stops designed for reflection and integration.

What happens if it rains?

We embrace all types of weather as part of the experience. Please dress accordingly (layered clothing, waterproof outerwear, etc.). The retreat will go ahead rain or shine, unless extreme weather makes it unsafe—in which case, you will be contacted with an update.

What are Dr. Moire Stevenson's credentials?

Dr. Moire Stevenson is a recognized Clinical Psychologist with extensive expertise in Ecotherapy and Nature-Therapy. She holds a BSc in Biology and Biochemistry and a Doctorate in Clinical Psychology, combining a deep understanding of biology with advanced psychological theory. Dr. Stevenson utilizes a holistic approach, incorporating evidence-based psychological techniques with nature-based interventions to promote mental and emotional well-being. With years of experience, she empowers individuals to heal, grow, and reconnect with themselves through nature. For more details, you can connect with Dr. Stevenson via her LinkedIn and visit her website.

Can I receive an insurance receipt for this retreat?

Yes. Insurance receipts can be provided upon request for services rendered by Dr. Moire Stevenson, a licensed Clinical Psychologist. To request a receipt, please email info@moirestevenson.com after the retreat.

Who can I contact with more questions?

Feel free to reach out to us anytime at info@moirestevenson.com with questions or concerns. We’re happy to help you feel fully prepared and supported.

Is transportation included?

Transportation to and from the Gault Nature Reserve is not included. Participants are responsible for their own travel arrangements. Carpooling is encouraged—we will help connect participants closer to the event date.

What should I bring?

Comfortable walking shoes or hiking boots Weather-appropriate clothing (layers, sun protection, or rain gear) Sunscreen Bug repellent Rainwear (when appropriate) A packed lunch and water bottle A journal or notebook (optional but encouraged)

A Deep Nature Reconnect at Gault Nature Reserve