The walking series begins again!!
Walking with the Senses
On this walk, we will learn the basics of mindfulness and how to engage our senses to bring us into the present moment while we are in nature.
We will start with a discussion on mindfulness, what it is, and how you can use it to improve your mental health and well-being. Then we will practice what we have learned through various mindfulness exercises in the forest. Come and enjoy nature with us!
Check out this article on Mindfulness Basics for more information.
A $10 donation is appreciated but not required for the event.
You can donate by bringing cash or sending an electronic money transfer to info@moirestevenson.com.
We will meet rain or shine!
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of well-being during meditative or reflective walks on Mount Royal. I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.
Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences.
Want to dive deeper? Sign-up for one of my Outdoor Wellness Retreats.
Want to learn more? Check out my blog or follow me on Facebook, Instagram and LinkedIn.
