Biking & Birdwatching
Biking & Birdwatching: A Mindful Summer Exploration with Moire and Cat Join us for a unique outdoor experience that combines
Introduction to Mindful Kayaking
Introduction to Mindful Kayaking: Learn the Basics, Find Your Calm Event Description:Join us for a relaxing and supportive Introduction to Mindful
Introduction to Mindful Paddleboarding
Introduction to Mindful Paddleboarding: Find Your Flow on the Water Event Description: Introduction to Mindful Paddleboarding is a unique, low-stress
Mindful Kayaking Tour
A Restorative Day of Movement, Stillness, and Connection in Nature Step away from the demands of daily life and give
Walking Series – Week 1 – Forest Bathing and Ecotherapy
The walking series begins again!! Walking with the Senses On this walk, we will learn the basics of mindfulness and
Walking Series – Week 2 – Walking while Observing Nature and Yourself
Walking while Noticing At this event, we will discuss self-as-context. This is a technique where we learn how to observe
Family Land Art: Creating with Nature (EN/FR)
Join us for a magical day of creativity, exploration, and connection at our Family Land Art event! Together, we’ll use
Walking Series: Week 3- Taking Your Thoughts for a Walk
About the event: Walking with your Thoughts At this group, we will discuss thoughts and our relationship to our thoughts.
A Deep Nature Reconnect at Gault Nature Reserve
A Opportunity to Reconnect — Guided by an Expert in Nature-Based Healing
Walking Series – Week 4 – How to Prioritize What Matters Most
About the event: How to Prioritize What Matters Most As we go through our day-to-day lives, we often lose sight
