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Category: Free Event

*SPECIAL* Nature Therapy Drop-In: Disconnecting from Distractions and Reconnecting to Nature

🌿 SPECIAL SPEAKER: Dr. Moire Stevenson | Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors MontrealReconnect with Nature. Reconnect with Yourself. Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Mount Royal Park — a serene oasis in the heart of the city. This week’s walk will be led by Dr. Moire Stevenson, founder of Mindfulness Outdoors. Our focus will be on disconnecting from distractions and reconnecting with nature. This gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in the natural world. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors. Dr. Stevenson also co-facilitates our Ecotherapy Program — feel free to bring any questions, comments, or concerns about the program to the walk, and she’ll be glad to listen and answer. *** 🌲 What to Expect: A slow, mindful walk (approximately 45 min — no fitness level required Sensory invitations to deepen your connection with the natural world Opportunities for reflection, rest, and gentle sharing (optional) A safe, inclusive, and welcoming environment for all *** 📍 Location: Mordecai Richler Gazebo, Mount Royal Park, Montreal, QC🗓 When: Wednesday, August 25th, 2026 from 6PM to 7:30PM💰 Cost: Free☔️ Rain or shine – Dress for the weatherA $10 donation is appreciated but not required for the event. You can donate by bringing cash or sending an electronic money transfer to info@moirestevenson.com. *** Why Nature Therapy on Mount Royal?Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall well-being. See you there!

Weekly Nature Therapy Drop-In

🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal – Reconnect with Nature. Reconnect with Yourself. Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a serene oasis in the heart of the city.Led by certified mental health professionals and mindfulness guides from Mindfulness Outdoors, this gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in nature. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors. *** 🌲 What to Expect: A slow, mindful walk (approximately 45 min — no fitness level required Sensory invitations to deepen your connection with the natural world Opportunities for reflection, rest, and gentle sharing (optional) A safe, inclusive, and welcoming environment for all *** 📍 Location: Mordecai Richler Gazebo, Mount Royal Park, Montreal, QC🗓 When: Tuesday* evenings (*unless otherwise indicated)💰 Cost: Free☔️ Rain or shine – Dress for the weatherA $10 donation is appreciated but not required for the event. You can donate by bringing cash or sending an electronic money transfer to info@moirestevenson.com. *** Why Nature Therapy on Mount Royal?Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall well-being. See you there!

Weekly Nature Therapy Drop-In

🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a serene oasis in the heart of the city. Led by certified mental health professionals and mindfulness guides from Mindfulness Outdoors, this gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in nature. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors. 🌲 What to Expect: A slow, mindful walk (approximately 45 min — no fitness level required Sensory invitations to deepen your connection with the natural world Opportunities for reflection, rest, and gentle sharing (optional) A safe, inclusive, and welcoming environment for all 📍 Location: Mont Royal Park, Montreal, QC💰 Cost: Free – Donations welcome but not expected👣 No registration required – Just show up!☔️ Rain or shine – Dress for the weather Why Nature Therapy on Mont Royal?Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall wellbeing.  

Weekly Nature Therapy Drop-In

🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a serene oasis in the heart of the city. Led by certified mental health professionals and mindfulness guides from Mindfulness Outdoors, this gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in nature. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors. 🌲 What to Expect: A slow, mindful walk (approximately 45 min — no fitness level required Sensory invitations to deepen your connection with the natural world Opportunities for reflection, rest, and gentle sharing (optional) A safe, inclusive, and welcoming environment for all 📍 Location: Mont Royal Park, Montreal, QC💰 Cost: Free – Donations welcome but not expected👣 No registration required – Just show up!☔️ Rain or shine – Dress for the weather Why Nature Therapy on Mont Royal?Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall wellbeing.  

Weekly Nature Therapy Drop-In

🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a serene oasis in the heart of the city. Led by certified mental health professionals and mindfulness guides from Mindfulness Outdoors, this gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in nature. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors. 🌲 What to Expect: A slow, mindful walk (approximately 45 min — no fitness level required Sensory invitations to deepen your connection with the natural world Opportunities for reflection, rest, and gentle sharing (optional) A safe, inclusive, and welcoming environment for all 📍 Location: Mont Royal Park, Montreal, QC💰 Cost: Free – Donations welcome but not expected👣 No registration required – Just show up!☔️ Rain or shine – Dress for the weather Why Nature Therapy on Mont Royal?Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall wellbeing.  

Weekly Nature Therapy Drop-In

🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a serene oasis in the heart of the city. Led by certified mental health professionals and mindfulness guides from Mindfulness Outdoors, this gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in nature. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors. 🌲 What to Expect: A slow, mindful walk (approximately 45 min — no fitness level required Sensory invitations to deepen your connection with the natural world Opportunities for reflection, rest, and gentle sharing (optional) A safe, inclusive, and welcoming environment for all 📍 Location: Mont Royal Park, Montreal, QC💰 Cost: Free – Donations welcome but not expected👣 No registration required – Just show up!☔️ Rain or shine – Dress for the weather Why Nature Therapy on Mont Royal?Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall wellbeing.  

Weekly Nature Therapy Drop-In

🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a serene oasis in the heart of the city. Led by certified mental health professionals and mindfulness guides from Mindfulness Outdoors, this gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in nature. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors. 🌲 What to Expect: A slow, mindful walk (approximately 45 min — no fitness level required Sensory invitations to deepen your connection with the natural world Opportunities for reflection, rest, and gentle sharing (optional) A safe, inclusive, and welcoming environment for all 📍 Location: Mont Royal Park, Montreal, QC💰 Cost: Free – Donations welcome but not expected👣 No registration required – Just show up!☔️ Rain or shine – Dress for the weather Why Nature Therapy on Mont Royal?Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall wellbeing.  

Weekly Nature Therapy Drop-In

🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a serene oasis in the heart of the city. Led by certified mental health professionals and mindfulness guides from Mindfulness Outdoors, this gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in nature. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors. 🌲 What to Expect: A slow, mindful walk (approximately 45 min — no fitness level required Sensory invitations to deepen your connection with the natural world Opportunities for reflection, rest, and gentle sharing (optional) A safe, inclusive, and welcoming environment for all 📍 Location: Mont Royal Park, Montreal, QC💰 Cost: Free – Donations welcome but not expected👣 No registration required – Just show up!☔️ Rain or shine – Dress for the weather Why Nature Therapy on Mont Royal?Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall wellbeing.  

Weekly Nature Therapy Drop-In

🌿 Free Nature Therapy Walk on Mont Royal | Mindfulness Outdoors Montreal Reconnect with Nature. Reconnect with Yourself.Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Montreal’s iconic Mount Royal Park — a serene oasis in the heart of the city. Led by certified mental health professionals and mindfulness guides from Mindfulness Outdoors, this gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in nature. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors. 🌲 What to Expect: A slow, mindful walk (approximately 45 min — no fitness level required Sensory invitations to deepen your connection with the natural world Opportunities for reflection, rest, and gentle sharing (optional) A safe, inclusive, and welcoming environment for all 📍 Location: Mont Royal Park, Montreal, QC💰 Cost: Free – Donations welcome but not expected👣 No registration required – Just show up!☔️ Rain or shine – Dress for the weather Why Nature Therapy on Mont Royal?Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall wellbeing.  

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