Biking & Birdwatching
Biking & Birdwatching: A Mindful Summer Exploration with Moire and Cat Join us for a unique outdoor experience that combines the kinetic joy of cycling with the grounding practice of birdwatching. Guided by clinical psychologist Dr. Moire Stevenson and co-leader Cat, this event invites you to slow down, connect with nature, and explore the vibrant seasonal wildlife of Montreal. Our journey weaves together gentle cycling and intentional stops for guided bird spotting and sensory immersion. Perfect for both avid nature enthusiasts and curious beginners, this gathering offers the perfect summer pause to practice mindfulness in motion, sharpen your avian identification skills, and enjoy a morning of community and fresh air. We’ll meet at Verdun Beach near the bike racks, then bike towards the Parc des Rapides with stops to birdwatch. Key Details When: Saturday, June 27, 2026. Where: Verdun Beach, located behind the Verdun Auditorium (4110 Boulevard LaSalle, Montréal, QC). Gear: Please bring your own bicycle or utilize a local BIXI bike. If you have your own binoculars, please bring them along! If not, don’t worry—we will have a few extra pairs available for participants to borrow and use. Experience Level: Prior cycling experience is required; participants must be fully comfortable riding a bike. Meet Your Guides Cat Lau (@cath.makes) is an avid cycletourist and amateur birder. A former behavioural neuroscientist, she found her calling at the intersection of art, science, and community engagement. Dr. Moire Stevenson(@moirestevensonpsychologist) is the founder of Mindfulness Outdoors and a licensed psychologist who specializes in ecotherapy and nature-based wellness.  We’ll see you there!
Family Land Art: Creating with Nature (EN/FR)
Join us for a magical day of creativity, exploration, and connection at our Family Land Art event! Together, we’ll use natural materials—leaves, stones, branches, flowers, and more—to create beautiful, ephemeral works of art in the landscape. This age-old practice provides a direct connection to the present moment. This is a chance to engage your children and your inner child, stepping into the present moment through hands-on creativity. As we gather and shape our artwork, we’ll celebrate the beauty of nature, the joy of discovery, and the shared experience of making something special together. No artistic experience needed—just a sense of curiosity and play! Come and create, explore, and leave only footprints behind. 🌿 All ages welcome! Come alone or bring your family! 🌿 Materials provided by nature. 🌿 Dress for outdoor fun! Let’s create something beautiful—together. Art Nature en Famille : Créer avec la Nature Rejoignez-nous pour une journée magique de créativité, d’exploration et de connexion lors de notre événement Art Nature en Famille ! Ensemble, nous utiliserons des matériaux naturels—feuilles, pierres, branches, fleurs et bien plus encore—pour créer de magnifiques Å“uvres d’art éphémères dans le paysage. Cette pratique ancestrale permet de se connecter directement au moment présent. C’est une occasion unique d’impliquer vos enfants et votre enfant intérieur, en plongeant dans le moment présent à travers la créativité manuelle. En collectant et façonnant nos Å“uvres, nous célébrerons la beauté de la nature, la joie de la découverte et le plaisir partagé de créer quelque chose de spécial ensemble. Aucune expérience artistique requise—juste un esprit curieux et ludique ! Venez créer, explorer et ne laissez que vos empreintes derrière vous. 🌿 Tous les âges sont les bienvenus ! 🌿 Matériaux fournis par la nature. 🌿 Habillez-vous pour une aventure en plein air ! Créons quelque chose de beau—ensemble.
