About this Event:
So where do you go from here? At this 5th and final event of the season, we will explore what it would feel like to stop striving to be better, to stop comparing ourselves to others, and to stop criticizing ourselves for how we think and feel. What would it feel like to accept yourself with all your successes AND failures? We will look at how you can better understand the next steps toward your goals and the life you want. We will also learn and practice how to prioritize these next steps. As always, we will start with a discussion of the concept, then practice the techniques during our walk. Come join us and your true self for a mindful moment on the Mountain!
A $5 donation is suggested but not required for the event.
An article related to the event can be found here https://www.moirestevenson.com/post/are-you-willing
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of wellbeing during meditative or reflective walks on Mount Royal. Join for 1 event or all 6, it’s up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action towards what matters to us.
Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences. There will be chocolate 🙂
A $10 donation is appreciated but not required for the event.
You can donate by bringing cash or sending an electronic money transfer to info@moirestevenson.com.
Articles related to the event can be found here before the event (or sign-up for the newsletter and receive it directly to your inbox): https://mindfulnessoutdoors.org/blog/
Want to dive deeper? Sign-up for one of my Outdoor Wellness Retreats.
