Skating Au Bord du Lac Tranquil (Quartier des Spectacles)

This event is appropriate for all levels of skaters—even complete beginners! If you don’t know how to skate, we will teach you and support you every step (and glide!) of the way. 

We’ll start with the basics of how to skate, then build confidence through some gentle, guided skating paired with mindfulness exercises.

This is a wonderful way to get outside in the winter, meet like-minded people, and learn new skills or build your confidence on the ice in an environment intentionally designed to support your well-being. 

 

 

 

Together, we will explore, move, and be mindful on the ice—and have fun, of course!

More Information:

•  For rink details and current conditions: https://www.quartierdesspectacles.com/fr/esplanade-tranquille
• For an idea of what to expect: https://www.quartierdesspectacles.com/fr/industrie/medias/au-bord-du-lac-tranquille-une-experience-interactive-inedite-sur-la-patinoire-de-lesplanade-tranquille 

Meet Your Guide

Dr. Moire Stevenson is a clinical psychologist, speaker, writer, and mindfulness guide. With a wide range of experience and training, Dr. Stevenson offers various mindfulness-based workshops to improve overall well-being. Her approach involves helping individuals understand what truly matters to them and prioritizing that to live a more fulfilled and balanced life.

Moire is also an avid outdoor enthusiast and founder of Mindfulness Outdoors. With an honours BSc degree in Biochemistry and Biology from Dalhousie University and a PhD in Clinical Psychology from Université de Montréal, she is uniquely qualified to guide you through the therapeutic powers of the outdoors.