Introduction to Mindful Paddleboarding
Introduction to Mindful Paddleboarding: Find Your Flow on the Water Event Description: Introduction to Mindful Paddleboarding is a unique, low-stress experience designed to help you drop your shoulders, breathe in the fresh air, and connect with the water at your own rhythm. Whether you are stepping onto a board for the very first time or looking to bring a deeper sense of presence to your outdoor activities, you belong here. What to Expect: Your registration covers your paddleboard rental and required safety equipment, but the real value of this workshop lies in the intentional, professional guidance and community connection you’ll receive. We break our time on the water into two meaningful parts: Part 1: Skill & Confidence Building This is not a rigid kayaking or technical racing lesson, but you will learn proper paddle anatomy and efficient stroke techniques. We will cover water safety and on-water navigation so you feel completely secure and in control of your board. Part 2: Nature & Community Connection Once you have your sea legs, we transition from mechanics to mindfulness. We will use the peaceful backdrop of Parc Jean-Drapeau to foster a deep connection to the natural world and build a supportive community with each other. This is a space built for you: YOU set the pace. There are no races, no expectations, and absolutely no pressure. If you want to sit, kneel, or float the entire time, that is exactly what you should do. We’re proud to cultivate a safe and welcoming learning environment that is: Safe & Supportive: We prioritize your physical safety and emotional comfort from start to finish. Non-Competitive: Success is measured entirely by your own sense of well-being, not how fast you move. Non-Judgmental: A warm space where mistakes are just part of the fun and everyone is learning together. Meet Your Guide: Molly Mosenthal You will be in incredibly capable hands. This workshop is designed and led by Molly Mosenthal, a clinical mental health counselor, outdoor educator, and professional outdoor guide. Molly’s deep personal connection with the natural world powers her commitment to inspiring others to find personal growth, stress relief, and healing through outdoor pursuits. She blends her mental health expertise with outdoor leadership to create a supportive and restorative environment on the water. What’s Included: Full stand-up paddleboard (SUP) rental Paddle, PFD (life jacket), and all required water safety gear Professional on-water technique instruction and safety briefing Guided mindfulness and community-building session Spaces are limited to ensure a close-knit, safe group environment. Reserve your spot today to slow down, connect, and breathe. Details: Come learn something new, breathe a little deeper, and enjoy the stillness of a summer evening on the water. Open to adults 18+; no experience needed. Please aim to arrive for 6:00PM so that we can all be on the water by 6:30PM. Important Notes This is a non-instructional guided experience—you paddle at your own risk. Molly is not a certified lifeguard or paddleboard instructor. Trained staff from the rental company will be on site with a motorized boat to support participants, and all attendees must sign a waiver upon arrival.
Biking & Birdwatching
Biking & Birdwatching: A Mindful Summer Exploration with Moire and Cat Join us for a unique outdoor experience that combines the kinetic joy of cycling with the grounding practice of birdwatching. Guided by clinical psychologist Dr. Moire Stevenson and co-leader Cat, this event invites you to slow down, connect with nature, and explore the vibrant seasonal wildlife of Montreal. Our journey weaves together gentle cycling and intentional stops for guided bird spotting and sensory immersion. Perfect for both avid nature enthusiasts and curious beginners, this gathering offers the perfect summer pause to practice mindfulness in motion, sharpen your avian identification skills, and enjoy a morning of community and fresh air. We’ll meet at Verdun Beach near the bike racks, then bike towards the Parc des Rapides with stops to birdwatch. Key Details When: Saturday, June 27, 2026. Where: Verdun Beach, located behind the Verdun Auditorium (4110 Boulevard LaSalle, Montréal, QC). Gear: Please bring your own bicycle or utilize a local BIXI bike. If you have your own binoculars, please bring them along! If not, don’t worry—we will have a few extra pairs available for participants to borrow and use. Experience Level: Prior cycling experience is required; participants must be fully comfortable riding a bike. We’ll see you there!
Mindful Kayaking Tour
A Restorative Day of Movement, Stillness, and Connection in Nature Step away from the demands of daily life and give yourself the gift of presence. This Mindful Kayaking Adventure offers a rare opportunity to spend extended, uninterrupted time in nature, combining gentle physical activity with mindfulness practices that invite deep calm, clarity, and renewal. You’ll be guided along the stunning Saint-Lawrence River, just minutes from Montreal, by Dr. Moire Stevenson, a Clinical Psychologist with over 20 years of experience in mindfulness, family therapy, and nature-based interventions. Whether you’re completely new to kayaking or have paddled before, this experience is designed to be accessible, welcoming, and transformative. Why This Experience Is Different Extended Time in Nature: Most of us get only brief moments outside—this full-day retreat allows you to truly sink into the healing pace of the natural world. Step Away from Distractions: No phones, no notifications—just you, the water, and the present moment. This is a chance to reset your nervous system and reconnect with what matters. Mind-Body Restoration: Blending gentle movement with stillness, you’ll be guided through proven mindfulness techniques that reduce stress, support emotional well-being, and improve focus. Led by an Experienced Psychologist: Dr. Stevenson brings a warm, trauma-informed approach grounded in both clinical expertise and a deep love of nature. Community and Solitude: Enjoy the peaceful support of a like-minded group while also carving out quiet, reflective space for yourself. No Experience Needed: We begin with a clear and supportive kayaking orientation before setting out on the water. If you have your own kayak, email info@moirestevenson.com for a reduced registration rate. Event Details Location: NAVI Île des Sœurs, Montreal, QC Schedule: Arrive at 10:30 AM | On the water from 11:00 AM – 3:00 PM, including a mindful lunch break Included: Kayak and safety equipment, mindfulness facilitation with Dr. Stevenson, and a nourishing box lunch What to Bring: Water bottle, sunscreen, hat, comfortable outdoor clothing, and a willingness to slow down Important Notes This is a non-instructional guided experience—you kayak at your own risk. Dr. Stevenson is not a certified lifeguard or kayak instructor. Trained staff from the rental company will be on site with a motorized boat to support participants, and all attendees must sign a waiver upon arrival. Join us for a day of paddling, breathing, and rediscovering your calm, clear self—away from the rush, immersed in nature, and fully present.
Introduction to Mindful Kayaking
Introduction to Mindful Kayaking: Learn the Basics, Find Your Calm Event Description:Join us for a relaxing and supportive Introduction to Mindful Kayaking, a two-hour summer evening experience designed for beginners who want to learn the basics of kayaking while exploring the calming effects of being on the water. Led by experienced guides, this gentle outing offers hands-on instruction in kayaking skills—like how to paddle, steer, and feel confident in your boat—combined with simple mindfulness practices to help you slow down, stay present, and connect with nature. This is a welcoming space for anyone who may be new to kayaking or looking for a calm, non-competitive environment to build confidence on the water. No pressure, no rush—just learning, presence, and the peaceful rhythm of an evening paddle. What’s Included: A step-by-step introduction to safe and comfortable kayaking Support from trained professionals – if you are afraid of kayaking or water, we are here to support you! Mindful breathing and awareness practices on land and water Quiet paddling on calm, protected water during golden hour All kayaking equipment provided (kayak, paddle, life jacket) Details: Come learn something new, breathe a little deeper, and enjoy the stillness of a summer evening on the water. Open to adults 18+; no experience needed. Please aim to arrive for 6:00PM so that we can all be on the water by 6:30PM. Important Notes This is a non-instructional guided experience—you kayak at your own risk. Molly is not a certified lifeguard or kayak instructor. Trained staff from the rental company will be on site with a motorized boat to support participants, and all attendees must sign a waiver upon arrival.
Mindful Cross-Country Skiing at Mount Royal (Beginner/Intermediate)
Join us for a relaxed, mindful cross-country ski on Mount Royal, where we’ll move at an easy pace and take in the quiet beauty of winter together. This experience focuses on presence and connection with nature rather than instruction, and is for skiers with some prior experience who are comfortable being on the trails.
Skating Au Bord du Lac Tranquil (Quartier des Spectacles)
About the event This event is appropriate for all levels of skaters—even complete beginners! If you don’t know how to skate, we will teach you and support you every step (and glide!) of the way.  We’ll start with the basics of how to skate, then build confidence through some gentle, guided skating paired with mindfulness exercises.  This is a wonderful way to get outside in the winter, meet like-minded people, and learn new skills or build your confidence on the ice in an environment intentionally designed to support your well-being.     Together, we will explore, move, and be mindful on the ice—and have fun, of course!  If the event ticket price feels out of reach, please email us at info@moirestevenson.com—we’ll be happy to explore options.   Skate Rentals: You can rent skates at the Esplanade Tranquil for $14.95. More Information:  For rink details and current conditions: https://www.quartierdesspectacles.com/fr/esplanade-tranquille For an idea of what to expect: https://www.quartierdesspectacles.com/fr/industrie/medias/au-bord-du-lac-tranquille-une-experience-interactive-inedite-sur-la-patinoire-de-lesplanade-tranquille  You will find me at the event in my red hat! Meet Your Guide Dr. Moire Stevenson is a clinical psychologist, speaker, writer, and mindfulness guide. With a wide range of experience and training, Dr. Stevenson offers various mindfulness-based workshops to improve overall well-being. Her approach involves helping individuals understand what truly matters to them and prioritizing that to live a more fulfilled and balanced life. Moire is also an avid outdoor enthusiast and founder of Mindfulness Outdoors. With an honours BSc degree in Biochemistry and Biology from Dalhousie University and a PhD in Clinical Psychology from Université de Montréal, she is uniquely qualified to guide you through the therapeutic powers of the outdoors. Â
Introduction to Snowshoeing and Winter Forest Bathing on Mont Royal
Beginner-Friendly Mindful Snowshoeing on Mont Royal
Discover the beauty of winter in Montreal with a guided mindful snowshoe hike! Learn the basics of snowshoeing, enjoy gentle movement outdoors, and practice mindfulness in nature as we explore Mont Royal’s snowy trails together. Perfect for beginners or anyone looking to slow down, breathe deeply, and connect with the season.
Introduction to Cross-Country Skiing
Looking to try cross-country skiing in Montreal for the first time? Or maybe you’d like a relaxed way to get outside and enjoy winter? Join us for a mindful ski on Mount Royal, where we’ll take things slow, focus on the basics of skiing, and enjoy the calm and beauty of nature together.
Introduction to Kayaking
Introduction to Mindful Kayaking: Learn the Basics, Find Your Calm Join us for a relaxing and supportive Introduction to Mindful Kayaking, a two-hour summer evening experience designed for beginners who want to learn the basics of kayaking while exploring the calming effects of being on the water. Led by experienced guides, this gentle outing offers hands-on instruction in kayaking skills—like how to paddle, steer, and feel confident in your boat—combined with simple mindfulness practices to help you slow down, stay present, and connect with nature. This is a welcoming space for anyone who may be new to kayaking or looking for a calm, non-competitive environment to build confidence on the water. No pressure, no rush—just learning, presence, and the peaceful rhythm of an evening paddle. What’s Included: A step-by-step introduction to safe and comfortable kayaking Mindful breathing and awareness practices on land and water Quiet paddling on calm, protected water during golden hour All kayaking equipment provided (kayak, paddle, life jacket) Details: Duration: 2 hours Time: 6-8pm Open to adults 18+; no experience needed Small group size to ensure individual support Come learn something new, breathe a little deeper, and enjoy the stillness of a summer evening on the water. Register early—spaces are limited. Organizer: Molly Mosenthal Molly Mosenthal is a clinical mental health counsellor, outdoor educator, and outdoor guide. Her personal connection with the natural world powers her commitment to inspiring others to find personal growth and healing through their outdoor pursuits.Â
Mindful Kayaking Retreat in Montreal
Mindful Kayaking Adventure on the Saint-Lawrence River A Restorative Day of Movement, Stillness, and Connection in Nature Step away from the demands of daily life and give yourself the gift of presence. This Mindful Kayaking Adventure offers a rare opportunity to spend extended, uninterrupted time in nature, combining gentle physical activity with mindfulness practices that invite deep calm, clarity, and renewal. You’ll be guided along the stunning Saint-Lawrence River, just minutes from Montreal, by Dr. Moire Stevenson, a Clinical Psychologist with over 20 years of experience in mindfulness, family therapy, and nature-based interventions. Whether you’re completely new to kayaking or have paddled before, this experience is designed to be accessible, welcoming, and transformative. Why This Experience Is Different Extended Time in Nature: Most of us get only brief moments outside—this full-day retreat allows you to truly sink into the healing pace of the natural world. Step Away from Distractions: No phones, no notifications—just you, the water, and the present moment. This is a chance to reset your nervous system and reconnect with what matters. Mind-Body Restoration: Blending gentle movement with stillness, you’ll be guided through proven mindfulness techniques that reduce stress, support emotional well-being, and improve focus. Led by an Experienced Psychologist: Dr. Stevenson brings a warm, trauma-informed approach grounded in both clinical expertise and a deep love of nature. Community and Solitude: Enjoy the peaceful support of a like-minded group while also carving out quiet, reflective space for yourself. No Experience Needed: We begin with a clear and supportive kayaking orientation before setting out on the water. If you have your own kayak, email info@moirestevenson.com for a reduced registration rate. Event Details Location: NAVI ÃŽle des SÅ“urs, Montreal, QC Schedule: Arrive at 10:30 AM | On the water from 11:00 AM – 3:00 PM, including a mindful lunch break Included: Kayak and safety equipment, mindfulness facilitation with Dr. Stevenson, and a nourishing box lunch What to Bring: Water bottle, sunscreen, hat, comfortable outdoor clothing, and a willingness to slow down Important Notes This is a non-instructional guided experience—you kayak at your own risk. Dr. Stevenson is not a certified lifeguard or kayak instructor. Trained staff from the rental company will be on site with a motorized boat to support participants, and all attendees must sign a waiver upon arrival. Join us for a day of paddling, breathing, and rediscovering your calm, clear self—away from the rush, immersed in nature, and fully present.    Â
