About the event:
How to Prioritize What Matters Most
As we go through our day-to-day lives, we often lose sight of what is important and focus our energies on things that do not truly matter to us. Throughout our discussion and walk, we will look at how you can better understand what is important to you and how knowing what matters can improve your well-being. I will then provide tips on prioritizing what is most important. As always, we will start with a discussion of the concept, then practice the techniques during our walk. So come join us for a VALUE-able moment on the Mountain!
A $10 donation is suggested but not required for the event.
Articles related to the event can be found on the Mindfulness Outdoors Blog.
The Mindfull Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of wellbeing during meditative or reflective walks on Mount Royal. Join for one event or all 6; it’s up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.
Each event begins with a short explanation of the theme for that day. We then take a short walk together, where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences. There will be chocolate 🙂
Want to dive deeper? Sign-up for one of my Outdoor Wellness Retreats.
