Introduction to Kayaking
Introduction to Mindful Kayaking: Learn the Basics, Find Your Calm Join us for a relaxing and supportive Introduction to Mindful Kayaking, a two-hour summer evening experience designed for beginners who want to learn the basics of kayaking while exploring the calming effects of being on the water. Led by experienced guides, this gentle outing offers hands-on instruction in kayaking skills—like how to paddle, steer, and feel confident in your boat—combined with simple mindfulness practices to help you slow down, stay present, and connect with nature. This is a welcoming space for anyone who may be new to kayaking or looking for a calm, non-competitive environment to build confidence on the water. No pressure, no rush—just learning, presence, and the peaceful rhythm of an evening paddle. What’s Included: A step-by-step introduction to safe and comfortable kayaking Mindful breathing and awareness practices on land and water Quiet paddling on calm, protected water during golden hour All kayaking equipment provided (kayak, paddle, life jacket) Details: Duration: 2 hours Time: 6-8pm Open to adults 18+; no experience needed Small group size to ensure individual support Come learn something new, breathe a little deeper, and enjoy the stillness of a summer evening on the water. Register early—spaces are limited. Organizer: Molly Mosenthal Molly Mosenthal is a clinical mental health counsellor, outdoor educator, and outdoor guide. Her personal connection with the natural world powers her commitment to inspiring others to find personal growth and healing through their outdoor pursuits.
Mindful Kayaking Retreat in Montreal
Mindful Kayaking Adventure on the Saint-Lawrence River A Restorative Day of Movement, Stillness, and Connection in Nature Step away from the demands of daily life and give yourself the gift of presence. This Mindful Kayaking Adventure offers a rare opportunity to spend extended, uninterrupted time in nature, combining gentle physical activity with mindfulness practices that invite deep calm, clarity, and renewal. You’ll be guided along the stunning Saint-Lawrence River, just minutes from Montreal, by Dr. Moire Stevenson, a Clinical Psychologist with over 20 years of experience in mindfulness, family therapy, and nature-based interventions. Whether you’re completely new to kayaking or have paddled before, this experience is designed to be accessible, welcoming, and transformative. Why This Experience Is Different Extended Time in Nature: Most of us get only brief moments outside—this full-day retreat allows you to truly sink into the healing pace of the natural world. Step Away from Distractions: No phones, no notifications—just you, the water, and the present moment. This is a chance to reset your nervous system and reconnect with what matters. Mind-Body Restoration: Blending gentle movement with stillness, you’ll be guided through proven mindfulness techniques that reduce stress, support emotional well-being, and improve focus. Led by an Experienced Psychologist: Dr. Stevenson brings a warm, trauma-informed approach grounded in both clinical expertise and a deep love of nature. Community and Solitude: Enjoy the peaceful support of a like-minded group while also carving out quiet, reflective space for yourself. No Experience Needed: We begin with a clear and supportive kayaking orientation before setting out on the water. If you have your own kayak, email info@moirestevenson.com for a reduced registration rate. Event Details Location: NAVI Île des Sœurs, Montreal, QC Schedule: Arrive at 10:30 AM | On the water from 11:00 AM – 3:00 PM, including a mindful lunch break Included: Kayak and safety equipment, mindfulness facilitation with Dr. Stevenson, and a nourishing box lunch What to Bring: Water bottle, sunscreen, hat, comfortable outdoor clothing, and a willingness to slow down Important Notes This is a non-instructional guided experience—you kayak at your own risk. Dr. Stevenson is not a certified lifeguard or kayak instructor. Trained staff from the rental company will be on site with a motorized boat to support participants, and all attendees must sign a waiver upon arrival. Join us for a day of paddling, breathing, and rediscovering your calm, clear self—away from the rush, immersed in nature, and fully present. Get notified of upcoming retreats, events and programs. Subscribe We won’t send you spam. Unsubscribe at any time.
Mindful Paddleboarding Retreat in Montreal
Enjoy a day of paddleboarding in a beautiful oacis in the heart of Montreal.
