Our Mission and How We Design Our Events
At Mindfulness Outdoors, we believe that nature holds the key to unlocking balance, peace, and a deeper connection with ourselves. Every event we create is a step towards helping you rediscover these essential truths. But how do we design our events, and what drives us? Let’s take a closer look.
Our Mission
Our mission is simple yet profound: to combine mindfulness practices with the healing power of nature, creating experiences that foster well-being, inner peace, and personal growth. Led by Dr. Moire Stevenson, a licensed clinical psychologist, our events focus on helping participants reconnect with what truly matters in life—your values, your passions, and your mental clarity.
Nature is the ultimate healer. My mission with these retreats is to help you take a break from the fast pace of everyday life and reconnect with what truly matters—your well-being, your inner peace, and the beauty of the natural world. - Dr Moire Stevenson
The Thought Behind Our Events
Each retreat or workshop is thoughtfully crafted to provide a balance of structure and serenity. We select natural settings that inspire calmness and introspection, from the scenic paths of Mount Royal to the tranquil beauty of SEPAQ parks. Activities are designed with therapeutic principles, such as Acceptance and Commitment Therapy (ACT) and mindfulness-based stress reduction, ensuring they are not only restorative but also evidence-based.
Why It Matters
In a fast-paced world, it’s easy to lose sight of ourselves and what we value most. Our events are an invitation to pause, reflect, and recharge. They are more than just activities—they are transformative experiences designed to help you align with your true self.
Join Us
We invite you to step into nature and experience mindfulness in a way that’s deeply personal and profoundly impactful. Explore our upcoming events and reconnect with yourself and the natural world.
