** NEW REDUCED RATE ** Starting at $450/person
At this retreat, we will use nature as a background for learning various therapeutic and mindfulness meditation techniques, breathwork, and nervous system regulation practices that you can use in all areas of your life.
The retreat takes place at the stunning Auberge Yoga Salamandre just 1 hour from Montreal and 15 minutes from Bromont.
Led by Dr. Moire Stevenson, Clinical Psychologist with over 15 years of experience in mental health and a background in biology and biochemistry, this retreat draws on evidence-based ecotherapy and somatic techniques to create lasting psychological benefit.
What you will get out of it:
Through intentional movement, breathwork, mindful reflection, and immersive sensory experiences in nature, you will restore your nervous system, deepen your emotional resilience, and reconnect with your sense of self in a way that few traditional settings allow.
What to expect:
Beautiful rooms and delicious food
Connecting with nature and yourself
Hanging out with other mindful folks
Practicing mindfulness in a way that is feasible for you to continue when you get back home
Strategies for knowing your priorities, coping with difficult thoughts, calming your nervous system, moving beyond things that get in your way, and developing better habits
On the Agenda:
Outdoor yoga and movement
Mindful hikes and meditative walks with attention to the nature that surrounds us
Forest bathing by a private river with small pools to swim in
Guided breathwork sessions to support emotional regulation and embodied presence
Therapeutic activities to reflect on specific aspects of life and well-being. I will guide you through different mindfulness-based therapeutic techniques, including somatic practices, that we will integrate throughout our various outdoor activities
Chilling outside by the fire
Chilling inside in the beautiful Inn
Other mindful sports and activities like mindful running and yoga
This is an all-inclusive retreat with catering provided by Veganessa
Transportation:
Transportation is not provided by the retreat. If you do not have a car available, there is a bus line through LimoCar that takes you to Bromont Autoparc 74, which is 15 minutes from the retreat centre. If you plan to take LimoCar to Bromont, please contact us at info@moirestevenson.com and we will help coordinate a ride for you from the bus station in Bromont to the retreat center.
We will send out an email to participants to organize carpooling about 1 week prior to the event.
IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities.
We provide small-group and one-on-one guidance tailored to the participants. At the retreats, we focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by installments is available.
Have questions? Email us at contact@mindfulnessoutdoors.org
