Snowshoeing Day Retreat at Mount Orford

About the Day Retreat
Join us for a mindful snowshoeing retreat at Mount Orford, where we’ll explore the snowy forest trails and discover how being outdoors in winter can support both physical health and mental well-being.

During this day retreat, you’ll learn how to:

Practice mindfulness in nature through guided meditation and forest bathing.
Use snowshoeing as a metaphor for resilience, balance, and facing life’s challenges.
Embrace the moment with moving meditation, connecting breath, body, and rhythm.
Experience ecotherapy practices designed to reduce stress, increase focus, and deepen your connection with the natural world.

We will walk together along forest paths. If you prefer not to snowshoe, you are welcome to hike with us, keeping in mind that depending on snow conditions, some sections may be challenging without snowshoes.

A small lunch will be provided.

We will meet at the Le Cerisier service centre, where snowshoes can be rented if needed. Rentals are $19.00 for the day, available directly on-site (no advance reservation required). Please arrive early if you need to rent equipment so that you are ready to begin at 10:30am.

Please note that you are also responsible for your park entrance pass. The cost is $9.85 unless you hold an annual pass. As daily visitor numbers are limited, it is recommended to purchase your pass in advance (up to 30 days). However, please keep in mind that this event may be cancelled or rescheduled in the event of unsafe weather.

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GENERAL INFORMATION ABOUT THE EVENT

Snowshoe rentals: Available on-site at Le Cerisier. Please arrive early if you need rentals.
Meeting point & time: Meet at Le Cerisier service centre at 10:30am. We will depart around 10:45am. If you arrive late, please send a message in the event chat and we’ll help you find the group. (Note: once we are moving, we will only check messages occasionally.)
Food & hydration: Bring quick, glove-accessible snacks and water or a hot beverage. We will stop briefly for snacks to avoid getting cold. We will eat lunch in one of the chalets along the path.
Gear: A small backpack or belt bag is useful for snacks, water, and extra layers. Dress in warm, layered winter clothing suitable for outdoor activity.
Weather policy: In case of blizzards, freezing rain, or unsafe icy conditions, the event will be rescheduled or cancelled. A full refund will be provided if the event is cancelled. Please keep this in mind when purchasing your access pass.

frequently asked questions

Do I need prior experience with mindfulness or ecotherapy to attend?

Not at all. This retreat is open to everyone—whether you’re brand new to mindfulness and ecotherapy or already have a practice. Dr. Moire Stevenson will guide you step-by-step through the day with clear, gentle instructions and supportive facilitation.

Will it be physically demanding?

This is a moderate-level hike that includes steady uphill walking with breaks throughout. While you don’t need to be an athlete, a basic level of physical fitness and comfort walking on uneven terrain is important. The pace will be gentle, with rest stops designed for reflection and integration.

What happens in the case of poor weather?

We embrace all types of weather as part of the experience. Please dress accordingly (layered clothing, waterproof outerwear, etc.). The event will go ahead rain or shine, unless extreme weather makes it unsafe—in which case, you will be contacted with an update.

What are Dr. Moire Stevenson's credentials?

Dr. Moire Stevenson is a recognized Clinical Psychologist with extensive expertise in Ecotherapy and Nature-Therapy. She holds a BSc in Biology and Biochemistry and a Doctorate in Clinical Psychology, combining a deep understanding of biology with advanced psychological theory. Dr. Stevenson utilizes a holistic approach, incorporating evidence-based psychological techniques with nature-based interventions to promote mental and emotional well-being. With years of experience, she empowers individuals to heal, grow, and reconnect with themselves through nature. For more details, you can connect with Dr. Stevenson via her LinkedIn and visit her website.

Can I receive an insurance receipt for this retreat?

Yes. Insurance receipts can be provided upon request for services rendered by Dr. Moire Stevenson, a licensed Clinical Psychologist. To request a receipt, please email info@moirestevenson.com after the retreat.

Who can I contact with more questions?

Feel free to reach out to us anytime at info@moirestevenson.com with questions or concerns. We’re happy to help you feel fully prepared and supported.

Is transportation included?

No, but we will send out an email to all participants to match people for carpooling closer to the date of the event.

What should I bring?

Be sure to come prepared for the winter weather by dressing in warm clothes and wearing sturdy boots that will keep your feet comfortable and dry. Don’t forget essential winter accessories like a hat, scarf, and gloves or mittens to stay cozy throughout the day. It’s also a good idea to bring along a small snack for energy and a water bottle or juice box to stay hydrated while outdoors.

Time : 10:30 am - 3:30 pm (America/Toronto)

Snowshoeing Day Retreat at Mount Orford