Building Community with Mindfulness Outdoors
Building Community with Mindfulness Outdoors Home Blog Blog details A Community Rooted in Nature At Mindfulness Outdoors, we know that connection is a cornerstone of well-being—not just with nature, but with each other. That’s why our community, brought together through our events and our Meetup group, plays such an essential role in what we do. Our Meetup group, Mindfulness Outdoors Group, is a thriving community of individuals who share a common goal: to reconnect with nature and practice mindfulness. Whether you’re a seasoned mindfulness practitioner or new to the journey, this group welcomes everyone. Our community isn’t just about attending events—it’s about creating meaningful connections. Participants share their experiences, support one another, and leave each event feeling part of something bigger. From reflective walks on Mount Royal to group meditations under the trees, these shared experiences form the heart of our community. – Dr Moire Stevenson Why Join? Being part of our Meetup group means having access to exclusive updates, event invitations, and a network of like-minded individuals who value mindfulness and nature as much as you do. It’s a space where you can grow, learn, and find inspiration alongside others on a similar path. Get Involved We invite you to become part of our growing community. Explore our Meetup page, join an event, and experience the unique blend of mindfulness, nature, and connection that defines Mindfulness Outdoors. Want To Support Our Cause?
Behind the Scenes of Mindfulness Outdoors
Behind the Scenes of Mindfulness Outdoors Home Blog Blog details Our Mission and How We Design Our Events At Mindfulness Outdoors, we believe that nature holds the key to unlocking balance, peace, and a deeper connection with ourselves. Every event we create is a step towards helping you rediscover these essential truths. But how do we design our events, and what drives us? Let’s take a closer look. Our Mission Our mission is simple yet profound: to combine mindfulness practices with the healing power of nature, creating experiences that foster well-being, inner peace, and personal growth. Led by Dr. Moire Stevenson, a licensed clinical psychologist, our events focus on helping participants reconnect with what truly matters in life—your values, your passions, and your mental clarity. Nature is the ultimate healer. My mission with these retreats is to help you take a break from the fast pace of everyday life and reconnect with what truly matters—your well-being, your inner peace, and the beauty of the natural world. – Dr Moire Stevenson The Thought Behind Our Events Each retreat or workshop is thoughtfully crafted to provide a balance of structure and serenity. We select natural settings that inspire calmness and introspection, from the scenic paths of Mount Royal to the tranquil beauty of SEPAQ parks. Activities are designed with therapeutic principles, such as Acceptance and Commitment Therapy (ACT) and mindfulness-based stress reduction, ensuring they are not only restorative but also evidence-based. Why It Matters In a fast-paced world, it’s easy to lose sight of ourselves and what we value most. Our events are an invitation to pause, reflect, and recharge. They are more than just activities—they are transformative experiences designed to help you align with your true self. Join Us We invite you to step into nature and experience mindfulness in a way that’s deeply personal and profoundly impactful. Explore our upcoming events and reconnect with yourself and the natural world. Events 04 Jan 04 Jan – 04 Jan Ecopsychology, Ecotherapy and Nature-Therapy Training Retreat 2025-01-04 @ 01:30 AM – 2025-01-04 @ 08:00 AM https://maps.app.goo.gl/PCXRqdN5Con1NfQr5 Paid 04 Jan 04 Jan – 04 Jan Snowshoe and winter forest bathing on Mont Royal 2025-01-04 @ 01:30 AM – 2025-01-04 @ 08:00 AM https://maps.app.goo.gl/PCXRqdN5Con1NfQr5 Paid 04 Jan 04 Jan – 04 Jan Cross Country Skiing on Mont Royal 2025-01-04 @ 01:30 AM – 2025-01-04 @ 08:00 AM https://maps.app.goo.gl/PCXRqdN5Con1NfQr5 Paid Want To Support Our Cause?
What is Ecotherapy? Exploring the Power of Nature
What is Ecotherapy? Home Blog Blog details Exploring the Healing Power of Nature Nature has long been recognized as a source of solace and healing. But what does it mean when we talk about “Ecotherapy”? This practice, rooted in science and tradition, goes beyond simply spending time outdoors. Let’s explore what ecotherapy is and the science behind its benefits. What is Ecotherapy? Ecotherapy, or nature therapy, involves using nature as a therapeutic tool to promote mental and emotional well-being. Activities can range from guided nature walks and gardening to forest bathing and mindfulness exercises in outdoor settings. Unlike traditional therapy, ecotherapy incorporates the environment as an active participant in the healing process. The Science Behind Ecotherapy Numerous studies support the benefits of ecotherapy. For example: A study published in Frontiers in Psychology found that spending just 20 minutes in nature significantly reduces stress hormone levels. Research in Ecopsychology shows that nature-based interventions can alleviate symptoms of anxiety, depression, and PTSD. Another study in Environmental Research highlights how exposure to green spaces improves cognitive function and emotional resilience.  These findings align with our approach at Mindfulness Outdoors, where we blend ecotherapy principles with mindfulness practices to create holistic healing experiences. Why It Works Nature provides a unique therapeutic environment—calm, non-judgmental, and ever-changing. It encourages us to slow down, become present, and connect with something greater than ourselves. Experience Ecotherapy with Us Ready to experience the benefits of ecotherapy firsthand? Join us for one of our nature-based retreats or workshops and discover the profound impact it can have on your well-being.
