A Day of Mindful Self-Compassion at Oka Beach and National Park

Spend a day by the water tending to your well-being—mind, body, and heart. This one-day retreat at stunning Oka Beach and National Park combines the restorative power of Mindful Self-Compassion (MSC) with the calming influence of blue therapy—a nature-based approach that emphasizes the soothing effects of water on the nervous system, mood, and emotional clarity.

Through a gentle blend of guided practices, quiet reflection, and immersive time in nature, you’ll have space to:

∿ Reconnect with yourself in a supportive and peaceful environment

∿ Slow down and regulate your nervous system through breath and movement

∿ Feel restored by water’s natural ability to reduce stress and promote emotional balance

∿ Cultivate greater self-kindness, especially in moments of difficulty or overwhelm

∿ Enjoy a mindful day outdoors, free from distraction, pressure, or expectation

What to expect:

We’ll spend part of the day soaking our feet and hands in the warm, shallow waters of Oka Beach—engaging in mindful, water-based practices designed to cool the body and calm the mind. You’ll also enjoy a gentle forest walk, guided through the practice of Shinrin-yoku (Japanese forest bathing), where you’ll be invited to slow down, awaken your senses, and experience the forest not just as a place to walk through, but as a living, healing presence.

Your day includes:

∿ Opening circle and intention setting

∿ Guided self-compassion and mindfulness sessions by the water

∿ Shinrin-yoku walk through forest trails

∿ Soothing water meditations in the lake

∿ Time for rest, journaling, and quiet reflection

∿ Mindful lunch – a light sandwich lunch is provided (vegetarian options available)

∿ Closing circle and take-home practices

Ideal for anyone looking to get away for the day and reconnect with nature—whether you’re feeling emotionally drained, navigating stress or burnout, exploring mindfulness, or simply craving space to reset and restore. No prior meditation experience is needed.

What You’ll Walk Away With

By the end of the retreat, you’ll have experienced meaningful emotional grounding and a sense of calm in your nervous system. You’ll leave with a clear, personal intention to support whatever comes next in your life, along with simple, nature-based tools you can use to stay connected and resilient. The day offers space for reflection, learning, and insight—ideal for anyone feeling overwhelmed, disconnected, or simply in need of time to reconnect with themselves and the natural world.

This retreat is designed to be an intentional pause from the busyness of daily life, allowing you to cultivate presence and connection in a peaceful natural environment.

Event Details:

What to Bring: Comfortable footwear, sunscreen, bug repellent, rain gear, a packed lunch, and water. Snacks will be provided.
Accessibility: If you have reduced mobility or other accessibility concerns, please contact us immediately.
Fee: This is a paid event. The fee covers the day pass for the reserve, the guided meditation, breathwork and other therapeutic activities as well as refreshments.

A complete itinerary and preparation checklist will be emailed upon registration.

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frequently asked questions

Do I need prior experience with mindfulness or ecotherapy to attend?

Not at all. This retreat is open to everyone—whether you’re brand new to mindfulness and ecotherapy or already have a practice. Dr. Moire Stevenson will guide you step-by-step through the day with clear, gentle instructions and supportive facilitation.

Will it be physically demanding?

This is a moderate-level hike that includes steady uphill walking with breaks throughout. While you don’t need to be an athlete, a basic level of physical fitness and comfort walking on uneven terrain is important. The pace will be gentle, with rest stops designed for reflection and integration.

What happens if it rains?

We embrace all types of weather as part of the experience. Please dress accordingly (layered clothing, waterproof outerwear, etc.). The retreat will go ahead rain or shine, unless extreme weather makes it unsafe—in which case, you will be contacted with an update.

What are Dr. Moire Stevenson's credentials?

Dr. Moire Stevenson is a recognized Clinical Psychologist with extensive expertise in Ecotherapy and Nature-Therapy. She holds a BSc in Biology and Biochemistry and a Doctorate in Clinical Psychology, combining a deep understanding of biology with advanced psychological theory. Dr. Stevenson utilizes a holistic approach, incorporating evidence-based psychological techniques with nature-based interventions to promote mental and emotional well-being. With years of experience, she empowers individuals to heal, grow, and reconnect with themselves through nature. For more details, you can connect with Dr. Stevenson via her LinkedIn and visit her website.

Can I receive an insurance receipt for this retreat?

Yes. Insurance receipts can be provided upon request for services rendered by Dr. Moire Stevenson, a licensed Clinical Psychologist. To request a receipt, please email info@moirestevenson.com after the retreat.

Who can I contact with more questions?

Feel free to reach out to us anytime at info@moirestevenson.com with questions or concerns. We’re happy to help you feel fully prepared and supported.

Is transportation included?

Transportation to and from the Gault Nature Reserve is not included. Participants are responsible for their own travel arrangements. Carpooling is encouraged—we will help connect participants closer to the event date.

What should I bring?

Comfortable walking shoes or hiking boots Weather-appropriate clothing (layers, sun protection, or rain gear) Sunscreen Bug repellent Rainwear (when appropriate) A packed lunch and water bottle A journal or notebook (optional but encouraged)

Time : 10:00 am - 3:30 pm (Etc/GMT+4)

A Day of Mindful Self-Compassion at Oka Beach and National Park