Walking Series – Week 1 – Forest Bathing and Ecotherapy

The walking series begins again!! Walking with the Senses On this walk, we will learn the basics of mindfulness and

Walking Series – Week 2 – Walking while Observing Nature and Yourself

Walking while Noticing At this event, we will discuss self-as-context. This is a technique where we learn how to observe

Family Land Art: Creating with Nature (EN/FR)

Join us for a magical day of creativity, exploration, and connection at our Family Land Art event! Together, we’ll use

Walking Series – Week 3 – Walking with your Thoughts

About the event: Walking with your Thoughts At this group, we will discuss thoughts and our relationship to our thoughts.

Ecotherapy Day Retreat at Gault Nature Reserve

Details Reconnect with Nature, Reconnect with YourselfJoin us for a rejuvenating day immersed in the natural beauty of Gault Nature

Walking Series – Week 4 – How to Prioritize What Matters Most

About the event: How to Prioritize What Matters Most As we go through our day-to-day lives, we often lose sight

Walking Series – Week 5 – Willingness, Acceptance, & Action

About this Event: So where do you go from here? At this 5th and final event of the season, we

Spring 2025 Outdoor Wellness & Nature-Therapy Retreat

At this retreat, we will use nature as a background for learning various therapeutic and mindfulness meditation techniques, breathwork, and nervous

The Mindfulness Outdoors First Annual Picnic (EN/FR)

Annual Mindfulness Outdoors Picnic 🌿🌞 Join us for the very first Annual Mindfulness Outdoors Picnic, a special gathering to celebrate

Mindful Paddleboarding in Montreal (Parc Jean-Drapeau)

Explore the Waterways with Presence and Intention Join us for a unique and refreshing experience on the water! This guided

Mindful Kayaking in Montreal

Join us for a Mindful Kayaking Adventure, where we’ll combine the joy of being on the water with mindfulness practices to