Climbing therapy
Transform how you approach challenges—physically, mentally, and emotionally—through therapeutic climbing. At Mindfulness Outdoors, our Climbing Therapy sessions combine therapeutic techniques with the physical and mental challenges of climbing. With expert guidance, this innovative approach helps you to build resilience, enhance self-confidence, and tackle life’s challenges – one step at a time.Â
Beginning April 2026 for two hour sessions, biweekly. Â
Text ‘CLIMBING’ to (514) 619-4542 for more details
CLIMBING FOR CONFIDENCE & EMOTIONAL GROWTH
Meeting once every two weeks, this innovative program invites you to meet challenge with curiosity. Through guided climbing experiences and therapeutic reflection, you’ll explore patterns of fear, confidence, focus, and self-trust—discovering new ways to move through both the wall in front of you and the obstacles within.Â
Why JOIN This Program?
Personalized Support
Our sessions are tailored to your needs, ensuring a supportive and collaborative approach. With the guidance of a trained therapist, you'll engage in therapeutic climbing exercises designed to challenge and inspire growth at your own pace.
A Safe & Empowering Experience
Whether you're managing anxiety, rebuilding self-confidence, or seeking a unique way to address stress, Climbing Therapy offers a structured and supportive space to explore challenge, build resilience, and strengthen self-trust.
As you Move through our program, you'll gain
Emotional Resilience
Learn to face obstacles with determination and trust in your abilities.
Problem-Solving Skills
Strengthen your problem solving skills and develop strategies for overcoming challenges.
Enhanced Focus
Stay present and mindful as you navigate each climb.
Are you a therapist with a client to refer?
Molly Mosenthal
After many years working with youth and young people in outdoor education and personal development through outdoor adventure, Molly comes to clinical therapy practice with an experiential and somatic approach.
 She completed her Master of Science in Clinical Mental Health Counseling with a focus on Adventure-Based Therapy through Prescott College. She is a registered naturopath (N.D.) with the Academy of Naturopaths and Naturotherapists of Canada and sees clients for counselling with this designation.
 Concurrent to her counselling practice, Molly also sees a limited number of psychotherapy clients as a psychotherapy intern under the supervision of Dr. Stevenson. Molly works primarily with clients experiencing anxiety, trauma, relationship challenges, and patterns of self-harm or other body-based behaviors.
 A valuable member of our Mindfulness Outdoors team, you’ll be in compassionate and supportive hands with Molly!
Book a Discovery call
Leave your name, email and phone number below to book a discovery call with Molly.Â
Invest in Your journey
what participants of our past EVENTS AND programs have said
Frequently Asked Questions
Yes, depending on your insurance. This program is covered under services with a clinical psychologist. Please email moire@mindfulnessoutdoors.org if you have any questions.
Yes. We have a limited amount of sliding scale payment options based on demonstrated need. Also, we can offer payments in installments, if needed. Please email moire@mindfulnessoutdoors.org or contact us using the form below.Â
Nope. This program is catered toward never-ever or beginner climbers. We’ll show you the ropes! If you have more experience, you’re also welcome and we’ll do our best to meet you where you are in terms of technical or physical challenge, as desired.
No! If you have comfortable use of 4 limbs and you are physically able to climb a ladder, this program is for you. If you have a specific concern about your body’s capability for this, please chat with Molly to see if this program will suit you. Â
Wear comfortable athletic wear that you can move freely in. Avoid short shorts or crop tops (not comfortable with a harness). Skirts and dresses stay at home. All equipment needed is included in the tuition fee. If you prefer, you can also bring your own.
Yes! Metro Assomption + 15 min walk or short bus ride.
Feel free to reach out to us anytime at contact@mindfulnessoutdoors.org with questions or concerns. We’re happy to help you feel fully prepared and supported.
First step is a 1:1 call with Molly, the therapist. After that, you’ll register through the form (shared after your call), pay your tuition or deposit (payment plans possible at same rate), sign a consent form, and you’re all set to begin.Â
We ask for a committment to all sessions, understanding that life happens too. If you need to miss a session for an unexpected reason, the rate stays the same, we can’t offer reimbursements for missed sessions (and we hope it doesn’t happen). If you have scheduling concerns or questions, please discuss with Molly and we’ll work with you as best we can.
