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CALSCALE:GREGORIAN
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UID:ff16e15c433acc105560f73113fb2d50@mindfulnessoutdoors.org
SUMMARY:Paddle and Presence with Moire & Russ
DESCRIPTION:Join clinical psychologist Dr. Moire Stevenson and ADHD-special
 ist Russell Cooper as you gently transition from the busyness of the week i
 nto a state of calm\, supportive connection on the water.\nPerfect for begi
 nners or anyone looking for a stress-free evening\, this event offers a uni
 que opportunity to re-focus\, re-centre yourself\, and quiet the mind. Comb
 ining gentle paddling instruction with nature-informed mindfulness practice
 s\, Moire and Russ will guide you through sensory grounding techniques desi
 gned to help you regulate your nervous system\, build self-confidence\, and
  truly unplug.\nIn our warm\, non-competitive space\, you’ll learn to ali
 gn the rhythm of your paddle with the natural flow of the water\, leaving y
 ou feeling restored and grounded.\nYour ticket includes:\n\n\nAll rental eq
 uipment (kayak\, paddle\, and life jacket/PFD)\n\n\nProfessional on-water g
 uidance and safety briefing\n\n\nFacilitated mindfulness\, nervous system r
 egulation\, and grounding practices\n\n\nWhat to Expect\n\n\nWarm Welcome &
  Land-Based Grounding: We will begin on shore with a brief introduction\, s
 afety overview\, and basic paddling instructions. Moire and Russ will lead 
 a short grounding exercise to help us transition mindfully from our days.\n
 \n\nGentle Launching: Our team will assist everyone safely into their kayak
 s. We paddle at a slow\, relaxed pace—this is a journey of presence\, not
  a race.\n\n\nMindfulness on the Water: Once afloat\, we will practice sens
 ory awareness\, inviting quiet moments to tune into the soothing sounds of 
 the water\, the evening breeze\, and the surrounding nature.\n\n\nClosing C
 ircle: We will wrap up our evening back on shore with a brief moment to ref
 lect\, ground ourselves\, and carry that sense of presence back into our da
 ily lives.
LOCATION:Navi Espace Nautique En Ville\, 6500 Blvd. LaSalle\, Verdun\, Queb
 ec H4H 1P9
DTSTAMP:20260715T223622Z
DTSTART:20260903T220000Z
DTEND:20260903T234500Z
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