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UID:c0ad6027ebbc7349d8f0cd3b550b367e@mindfulnessoutdoors.org
SUMMARY:Introduction to Mindful Kayaking
DESCRIPTION:Introduction to Mindful Kayaking: Learn the Basics\, Find Your 
 Calm\nEvent Description:Join us for a relaxing and supportive Introduction
  to Mindful Kayaking\, a two-hour summer evening experience designed for be
 ginners who want to learn the basics of kayaking while exploring the calmin
 g effects of being on the water.\nLed by experienced guides\, this gentle o
 uting offers hands-on instruction in kayaking skills—like how to paddle\,
  steer\, and feel confident in your boat—combined with simple mindfulness
  practices to help you slow down\, stay present\, and connect with nature.\
 nThis is a welcoming space for anyone who may be new to kayaking or looking
  for a calm\, non-competitive environment to build confidence on the water.
  No pressure\, no rush—just learning\, presence\, and the peaceful rhythm
  of an evening paddle.\nWhat’s Included:\n\nA step-by-step introduction t
 o safe and comfortable kayaking\nSupport from trained professionals - if yo
 u are afraid of kayaking or water\, we are here to support you!\nMindful br
 eathing and awareness practices on land and water\nQuiet paddling on calm\,
  protected water during golden hour\nAll kayaking equipment provided (kayak
 \, paddle\, life jacket)\n\nDetails:\nCome learn something new\, breathe a 
 little deeper\, and enjoy the stillness of a summer evening on the water.\n
 Open to adults 18+\; no experience needed.\nPlease aim to arrive for 6:00PM
  so that we can all be on the water by 6:30PM. \nMeet Your Guide\nMolly Mo
 senthal (she/her) is an adventure therapist and outdoor educator. She holds
  a Master’s in Clinical Mental Health Counseling and is a registered natu
 ropath. Whether you are navigating anxiety or looking to build your confide
 nce on the water\, you will be in incredibly supportive and compassionate h
 ands!\nImportant Notes\nThis is a non-instructional guided experience—yo
 u kayak at your own risk. Molly is not a certified lifeguard or kayak instr
 uctor. Trained staff from the rental company will be on site with a motoriz
 ed boat to support participants\, and all attendees must sign a waiver upon
  arrival.
LOCATION:Navi\, Lasalle\, Quebec
DTSTAMP:20260627T015409Z
DTSTART:20260629T220000Z
DTEND:20260629T234500Z
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