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UID:6a93a78c2a34168648eefeb1d15ca530@mindfulnessoutdoors.org
SUMMARY:Taming the Monkey Mind: A Day of Learning to Manage Distractions
DESCRIPTION:Spend a day by the water learning to quiet the noise—the endl
 ess chatter\, distractions\, and mental clutter that pull your attention in
  a hundred directions. This one-day retreat at stunning Oka Beach and Natio
 nal Park combines focused mindfulness training with the calming influence o
 f blue therapy—a nature-based approach that emphasizes the soothing effec
 ts of water on the nervous system\, attention\, and mental clarity.\nThroug
 h a gentle blend of guided practices\, quiet reflection\, and immersive tim
 e in nature\, you'll have space to:\n∿ Notice and gently settle the "monk
 ey mind"—that restless\, jumping quality of thought∿ Slow down and regu
 late your nervous system through breath and movement∿ Feel restored by wa
 ter's natural ability to reduce stress and sharpen focus∿ Cultivate susta
 ined attention and a calmer relationship with distraction∿ Enjoy a mindfu
 l day outdoors\, free from notifications\, pressure\, or expectation\nWhat 
 to expect:\nWe'll spend part of the day soaking our feet and hands in the w
 arm\, shallow waters of Oka Beach—engaging in mindful\, water-based pract
 ices designed to anchor a wandering mind and calm mental chatter. You'll al
 so enjoy a gentle forest walk\, guided through the practice of Shinrin-yoku
  (Japanese forest bathing)\, where you'll be invited to slow down\, awaken 
 your senses\, and practice sustained\, undistracted attention in a living\,
  healing environment.\nYour day includes:\n∿ Opening circle and intention
  setting∿ Guided mindfulness and attention-training sessions by the water
 ∿ Shinrin-yoku walk through forest trails∿ Soothing water meditations i
 n the lake\, with a focus on anchoring the wandering mind∿ Time for rest\
 , journaling\, and quiet reflection∿ Mindful lunch – a light sandwich l
 unch is provided (vegetarian options available)∿ Closing circle and take-
 home practices for taming distraction in daily life\nIdeal for anyone looki
 ng to get away for the day and reconnect with their own focus—whether you
 're feeling scattered\, overstimulated\, glued to your devices\, exploring 
 mindfulness\, or simply craving space to reset and restore your attention. 
 No prior meditation experience is needed.\nWhat You'll Walk Away With:\nBy 
 the end of the retreat\, you'll have experienced meaningful mental clarity 
 and a calmer\, steadier relationship with your own mind. You'll leave with 
 a clear\, personal intention for managing distraction going forward\, along
  with simple\, nature-based tools you can use to stay focused and present. 
 The day offers space for reflection\, learning\, and insight—ideal for an
 yone feeling scattered\, overwhelmed by noise\, or simply in need of time t
 o reconnect with their own attention and the natural world.\nThis retreat i
 s designed to be an intentional pause from the busyness of daily life\, all
 owing you to cultivate focus and presence in a peaceful natural environment
 .\nEvent Details:\n\nWhat to Bring: Comfortable footwear\, sunscreen\, bug 
 repellent\, rain gear\, a packed lunch\, and water. Snacks will be provided
 .\nAccessibility: If you have reduced mobility or other accessibility conce
 rns\, please contact us immediately.\nFee: This is a paid event. The fee co
 vers the day pass for the reserve\, the guided meditation\, breathwork and 
 other therapeutic activities as well as refreshments.\n\nA complete itinera
 ry and preparation checklist will be emailed upon registration.\n\nMeet You
 r Guide \nLauren Rudy\, MA\, is a PhD candidate in Clinical Psychology at t
 he University of New Brunswick. She holds a Master of Arts in Educational a
 nd Counselling Psychology from McGill University and a Bachelor of Arts in 
 Psychology from Mount Allison University. Her research and clinical interes
 ts include cancer survivorship\, coping with chronic illness\, chronic pain
 \, trauma\, and neurodivergence. She works with adults and children experie
 ncing a range of emotional\, behavioural\, and health-related concerns. Her
  therapeutic approach is grounded in client-centred care and Acceptance and
  Commitment Therapy (ACT). As a Vipassana meditation practitioner with a de
 ep appreciation for nature and contemplative practices\, Lauren thoughtfull
 y integrates mindfulness and practices that foster connection with the natu
 ral world into her clinical work.
LOCATION:Oka National Park
DTSTAMP:20260812T195644Z
DTSTART:20260920T143000Z
DTEND:20260920T193000Z
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