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UID:ebe5cb74882e0cee53accabe7f61624b@mindfulnessoutdoors.org
SUMMARY:Introduction to Mindful Paddleboarding
DESCRIPTION:Introduction to Mindful Paddleboarding: Find Your Flow on the W
 ater\nEvent Description:\nIntroduction to Mindful Paddleboarding is a uniqu
 e\, low-stress experience designed to help you drop your shoulders\, breath
 e in the fresh air\, and connect with the water at your own rhythm.\nWhethe
 r you are stepping onto a board for the very first time or looking to bring
  a deeper sense of presence to your outdoor activities\, you belong here.\n
 What to Expect: \nYour registration covers your paddleboard rental and req
 uired safety equipment\, but the real value of this workshop lies in the in
 tentional\, professional guidance and community connection you'll receive.\
 nWe break our time on the water into two meaningful parts:\n\n\nPart 1: Ski
 ll & Confidence Building This is not a rigid kayaking or technical racing l
 esson\, but you will learn proper paddle anatomy and efficient stroke techn
 iques. We will cover water safety and on-water navigation so you feel compl
 etely secure and in control of your board.\n\n\nPart 2: Nature & Community 
 Connection Once you have your sea legs\, we transition from mechanics to mi
 ndfulness. We will use the peaceful backdrop of Parc Jean-Drapeau to foster
  a deep connection to the natural world and build a supportive community wi
 th each other.\n\n\nThis is a space built for you: YOU set the pace. Ther
 e are no races\, no expectations\, and absolutely no pressure. If you want 
 to sit\, kneel\, or float the entire time\, that is exactly what you should
  do. \nWe're proud to cultivate a safe and welcoming learning environment 
 that is: \n\n\nSafe & Supportive: We prioritize your physical safety and e
 motional comfort from start to finish.\n\n\nNon-Competitive: Success is mea
 sured entirely by your own sense of well-being\, not how fast you move.\n\n
 \nNon-Judgmental: A warm space where mistakes are just part of the fun and 
 everyone is learning together.\n\n\nMeet Your Guide: Molly Mosenthal\nYou w
 ill be in incredibly capable hands. This workshop is designed and led by Mo
 lly Mosenthal\, a clinical mental health counselor\, outdoor educator\, and
  professional outdoor guide.\nMolly’s deep personal connection with the n
 atural world powers her commitment to inspiring others to find personal gro
 wth\, stress relief\, and healing through outdoor pursuits. She blends her 
 mental health expertise with outdoor leadership to create a supportive and 
 restorative environment on the water.\nWhat’s Included:\n\n\nFull stand-u
 p paddleboard (SUP) rental\n\n\nPaddle\, PFD (life jacket)\, and all requir
 ed water safety gear\n\n\nProfessional on-water technique instruction and s
 afety briefing\n\n\nGuided mindfulness and community-building session\n\n\n
 Spaces are limited to ensure a close-knit\, safe group environment. Reserve
  your spot today to slow down\, connect\, and breathe.\nDetails:\nCome lear
 n something new\, breathe a little deeper\, and enjoy the stillness of a su
 mmer evening on the water.\nOpen to adults 18+\; no experience needed.\nPle
 ase aim to arrive for 6:00PM so that we can all be on the water by 6:30PM.
  \nImportant Notes\nThis is a non-instructional guided experience—you p
 addle at your own risk. Molly is not a certified lifeguard or paddleboard i
 nstructor. Trained staff from the rental company will be on site with a mot
 orized boat to support participants\, and all attendees must sign a waiver 
 upon arrival.
LOCATION:Parc Jean-Drapeau
DTSTAMP:20260602T191816Z
DTSTART:20260713T220000Z
DTEND:20260713T234500Z
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