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UID:90648b5646943f638ffc5066420f323b@mindfulnessoutdoors.org
SUMMARY:Mindful Kayaking Tour
DESCRIPTION:A Restorative Day of Movement\, Stillness\, and Connection in N
 ature\nStep away from the demands of daily life and give yourself the gift 
 of presence. This Mindful Kayaking Adventure offers a rare opportunity to s
 pend extended\, uninterrupted time in nature\, combining gentle physical ac
 tivity with mindfulness practices that invite deep calm\, clarity\, and ren
 ewal.\nYou’ll be guided along the stunning Saint-Lawrence River\, just mi
 nutes from Montreal\, by Dr. Moire Stevenson\, a Clinical Psychologist with
  over 20 years of experience in mindfulness\, family therapy\, and nature-b
 ased interventions. Whether you’re completely new to kayaking or have pad
 dled before\, this experience is designed to be accessible\, welcoming\, an
 d transformative.\nWhy This Experience Is Different\n\n\nExtended Time in N
 ature: Most of us get only brief moments outside—this full-day retreat al
 lows you to truly sink into the healing pace of the natural world.\n\n\nSte
 p Away from Distractions: No phones\, no notifications—just you\, the wat
 er\, and the present moment. This is a chance to reset your nervous system 
 and reconnect with what matters.\n\n\nMind-Body Restoration: Blending gentl
 e movement with stillness\, you’ll be guided through proven mindfulness t
 echniques that reduce stress\, support emotional well-being\, and improve f
 ocus.\n\n\nLed by an Experienced Psychologist: Dr. Stevenson brings a warm\
 , trauma-informed approach grounded in both clinical expertise and a deep l
 ove of nature.\n\n\nCommunity and Solitude: Enjoy the peaceful support of a
  like-minded group while also carving out quiet\, reflective space for your
 self.\n\n\nNo Experience Needed: We begin with a clear and supportive kayak
 ing orientation before setting out on the water.\n\n\nIf you have your own 
 kayak\, email info@moirestevenson.com for a reduced registration rate.\nEve
 nt Details\n\n\nLocation: NAVI Île des Sœurs\, Montreal\, QC\n\n\nSchedul
 e: Arrive at 10:30 AM | On the water from 11:00 AM – 3:00 PM\, including 
 a mindful lunch break\n\n\nIncluded: Kayak and safety equipment\, mindfulne
 ss facilitation with Dr. Stevenson\, and a nourishing box lunch\n\n\nWhat t
 o Bring: Water bottle\, sunscreen\, hat\, comfortable outdoor clothing\, an
 d a willingness to slow down\n\n\nImportant Notes\nThis is a non-instructio
 nal guided experience—you kayak at your own risk. Dr. Stevenson is not a 
 certified lifeguard or kayak instructor. Trained staff from the rental comp
 any will be on site with a motorized boat to support participants\, and all
  attendees must sign a waiver upon arrival.\n\nJoin us for a day of paddlin
 g\, breathing\, and rediscovering your calm\, clear self—away from the ru
 sh\, immersed in nature\, and fully present.
LOCATION:Navi Espace Nautique En Ville\, 6500 Blvd. LaSalle\, Verdun\, Queb
 ec H4H 1P9
DTSTAMP:20260602T191708Z
DTSTART:20260726T143000Z
DTEND:20260726T190000Z
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