BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Eventin//Event Calendar//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT UID:bb0b4eb22dfcb5b8a26bbedea0952b40@mindfulnessoutdoors.org SUMMARY:Spring Outdoor Meditation and Yoga Retreat DESCRIPTION:At this retreat\, we will use nature as a background for a comp rehensive digital detox and a profound nervous system reset\, learning va rious therapeutic and mindfulness meditation techniques\, breath work\, an d nervous system regulation practices that you can use in all areas of your life\nThe retreat takes place at the stunning Auberge Yoga Salamandre\, ju st 1 hour from Montreal and 15 minutes from Bromont.\nLed by Dr. Moire Stev enson\, Clinical Psychologist with over 15 years of experience in mental he alth and a background in biology and biochemistry\, this retreat draws on e vidence-based ecotherapy and somatic techniques to create lasting psycholog ical benefit.\nTo help make it more accessible\, we have early bird reduced costs and have added an option to Come for the Day which includes access to the site\, workshops\, guided outdoor meditation\, yoga\, and meals on  Saturday only.\nWhat you will get out of it:\nThrough intentional movement\ , breathwork\, mindful reflection\, and immersive sensory experiences in na ture\, you will facilitate a deep nervous system reset\, restore your phys iological balance\, deepen your emotional resilience\, and reconnect with y our sense of self in a way that few traditional settings allow.\nWhat to ex pect:\n\nA Complete Digital Detox: A curated space to unplug from screens and recharge your mental battery.\n \n\nBeautiful rooms and delicious food (catered by Veganessa)\n\n\nConnecting with nature and yourself\n\n\nHang ing out with other mindful folks\n\n\nPracticing mindfulness in a way that is feasible for you to continue when you get back home\n\n\nStrategies for life: Knowing your priorities\, coping with difficult thoughts\, calming y our nervous system\, and developing better habits\n\n\nOn the Agenda:\n\n\n Outdoor yoga and movement\n\n\nMindful hikes and meditative walks with atte ntion to the nature that surrounds us\n\n\nForest bathing by a private rive r with small pools to swim in—the ultimate environment for a nervous sys tem reset\n\n\nGuided breath work sessions to support emotional regulation and embodied presence\n\n\nTherapeutic activities to reflect on specific as pects of life and well-being. I will guide you through different mindfulne ss-based therapeutic techniques\, including somatic practices\, that we wil l integrate throughout our various outdoor activities\n\n\nChilling outside by the fire and inside in the beautiful Inn\n\n\nOther mindful sports and activities like mindful running and yoga\n\n\nThis is an all-inclusive retr eat with catering provided by Veganessa\nTransportation:\nTransportation i s not provided by the retreat. If you do not have a car available\, there i s a bus line through LimoCar that takes you to Bromont Autoparc 74\, whic h is 15 minutes from the retreat centre. If you plan to take LimoCar to Bro mont\, please contact us at info@moirestevenson.com and we will help coor dinate a ride for you from the bus station in Bromont to the retreat center .\n\nWe will send out an email to participants to organize carpooling about 1 week prior to the event.\n\nFor carpooling\, we also encourage you to ch eck our Facebook page to coordinate with others.\n\n\n\nIMPORTANT TO KNOW It is important to understand that you attend these events at your own risk .Most of the activities are relatively low impact\, but some are not. It is important to consider your physical condition before engaging in these act ivities.\nWe provide small-group and one-on-one guidance tailored to the pa rticipants. At the retreats\, we focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are av ailable upon request. Paying by instalments is available.\n\n\nHave questio ns? Email us at contact@mindfulnessoutdoors.org LOCATION:Auberge Yoga Salamandre DTSTAMP:20260511T144242Z DTSTART:20260612T210000Z DTEND:20260614T170000Z END:VEVENT END:VCALENDAR