BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Eventin//Event Calendar//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT UID:ca3932daae8c9011186bffc6ed782a01@mindfulnessoutdoors.org SUMMARY:Snowshoeing Day Retreat at Mont-Orford with Dr. Moire Stevenson DESCRIPTION:Saturday\, February 13\, 2027 · 10:30 AM–3:30 PM · Parc nat ional du Mont-Orford$135 Early Bird (until January 16\, 2027) · $150 regul ar · Lunch included · Park pass and snowshoe rental not included\nBy Febr uary\, winter can start to feel long. Days blur together\, and it's easy to lose sight of what you actually care about. This day retreat is a chance t o leave the city behind\, walk quietly through the snowy forests of Mont-Or ford\, and take stock.\nLed by licensed clinical psychologist Dr. Moire Ste venson\, the day weaves together snowshoeing\, guided meditation\, reflecti on\, and group conversation\, all centred on exploring your values: what ma tters most to you\, and how you want to spend your time and energy.\nWhat t he day looks like\nWe'll meet at the Le Cerisier service centre and head ou t onto the forest trails around 10:45 AM. As we snowshoe\, we'll pause for guided practices: meditation\, forest bathing\, and moving meditation\, whe re you'll learn to match your breath to the rhythm of your steps.\nSnowshoe ing also offers a useful lens on everyday life. Finding your footing on une ven ground\, adjusting your pace on a climb\, and noticing how you respond when the going gets harder can say a lot about how you meet challenges off the trail. We'll use these moments as starting points for reflection and co nversation.\nWe'll stop briefly for snacks along the way to stay warm\, and share lunch together in one of the chalets on the trail before continuing through the afternoon.\nWhy this retreat is different\n\nGuided by a licens ed clinical psychologist. The practices are grounded in Dr. Stevenson's cli nical experience\, so there's real depth behind the reflection\, without th e day feeling like a therapy session.\nA full day\, not a quick outing. Fiv e hours gives you time to actually settle in\, slow down\, and think.\nA fo cus on values. Rather than simply relaxing\, you'll leave with a clearer se nse of what matters to you.\nEverything is taken care of. Lunch is included \, and we can help organize carpools from Montréal.\n\nMeet your guide: Dr . Moire Stevenson\nDr. Moire Stevenson\, PhD\, is a licensed clinical psych ologist and the founder of Mindfulness Outdoors. She holds a PhD in Clinica l Psychology from the Université de Montréal and an honours degree in Bio logy and Biochemistry from Dalhousie University\, and her work brings clini cal science together with nature-based practice. Alongside leading Mindfuln ess Outdoors\, she works as a pediatric psychologist at the Montreal Childr en's Hospital.\nMoire believes that mindful time in nature is one of the be st settings for working through difficult situations and understanding ours elves better. On the trail\, she creates a warm\, grounded space where you can slow down\, reflect\, and explore at your own pace.\nWhat you may take away\nYou'll leave with a few simple mindfulness practices you can use outd oors on your own\, and more clarity about what you value. Research suggests that time in nature can lift mood and ease stress\, and that practising mi ndfulness in natural settings may add to those benefits. Read more about wh y spending time in nature is good for your wellbeing on Moire's blog.\nWho it's for\nThis retreat is for anyone who wants time to slow down and reflec t\, whether you're feeling stuck or overwhelmed\, or simply want a clearer sense of direction. No snowshoeing experience is needed: if you can walk\, you can snowshoe.\nYou will need a reasonable level of fitness and enduranc e. We'll be on our feet for a few hours\, and some sections of the trail ar e steep. We'll move at a relaxed pace with regular breaks\, but you should feel comfortable walking uphill in snow for extended periods. Adults of all ages are welcome.\nPrefer to hike rather than snowshoe? You're welcome to\ , but depending on snow conditions\, some sections may be difficult without snowshoes. If you're unsure on whether this retreat is a good fit for you or your fitness level\, we'll be happy to talk it through - simply email us at contact@mindfulnessoutdoors.org \nBefore you come\n\nPark pass: Your t icket doesn't include park entry. You'll need a daily access pass (about $9 .85) unless you hold an annual Sépaq pass. Daily visitor numbers are limit ed\, so we recommend buying your pass in advance (available up to 30 days a head). Buy an access pass\nSnowshoe rental: Available at Le Cerisier for ab out $19 a day\, no reservation needed. If you're renting\, please arrive by 10:00 AM so you're ready to start on time. Rental information\nGetting the re: Mont-Orford is about an hour and a half from Montreal. We can help orga nize carpools by emailing us at contact@mindfulnessoutdoors.org \nFood: Lu nch is provided. Please let us know about any dietary restrictions when you register. Bring water or a hot drink\, plus snacks you can easily reach wi th mittens on.\nWhat to wear: Dress in warm layers suited to outdoor activi ty\, and bring mittens\, a hat\, and a small backpack for snacks\, water\, and an extra layer. For tips\, see Moire's guide to staying warm and mindfu l outdoors in winter.\nRunning late? Send a message in the event chat and w e'll help you find the group. Once we're on the trail\, messages will only be checked occasionally.\nWeather: In case of a blizzard\, freezing rain\, or unsafe icy conditions\, the retreat will be rescheduled or cancelled\, w ith a full refund if cancelled. Please keep this in mind when buying your p ark pass.\nInsurance receipts are available on request.\nHelpful links: Par k website · Trail map\n\nIf the ticket price feels out of reach\, email us at contact@mindfulnessoutdoors.org and we'll be happy to explore options.\ nIf you've been craving a day to breathe\, think\, and spend real time outd oors this winter\, we'd love to have you with us on the trail. LOCATION:Parc Mont Orford DTSTAMP:20260930T012352Z DTSTART:20270213T153000Z DTEND:20270213T203000Z END:VEVENT END:VCALENDAR